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Kicks

The body from the shoulders to the hip is very heavy compared to the head, arms and the legs. So it is important to bear in mind that all the movements are initiated from the body.

All the movements occurring are due to the movement of the body. Please also see "The Body Movement". Also before attempting these exercises see the "Feet Stretching" to loosen up. For all the kicks the movements of the leg should be from the hip. Exactly same action would be used when walking or moving in the dance.

Kick to the Side
Stand erect with the feet together, and with weight only on one foot. For the purpose of this exercise let's assume that one is standing on the left foot. Initially move the right hip to the extreme right side and simultaneously the upper body will tilt slightly to the left. This action should start swinging the right foot to the side. Soon after the right foot starts moving move the hip to the left. This action will cause the foot to be thrown further up. Through out the exercise keep the knee of the stationary foot relaxed and there should be a firm grip on the floor.

This action is very similar the jerking of the watering hosepipe to remove the kinks in it. Similar action is used for the following exercises.

Kick to the Front
In this case the hip is moved forward to initiate the foot to swing. Then it's pulled back and the shoulders move further forward.

Kick to the Back
In this case the upper body is bent forward at the hip. This initiates the foot to swing back. As soon as this happens, straighten the body, which will swing the foot further up.