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The heart moves like fire rising. The liver moves like an arrow flying.
The spleen moves the qi to consolidate like a ball. The lungs move with the sound of thunder. The kidneys move like lightning; dodging.
Tai Chi Based Soft Internal:
- fixed meditative forms, usually Taoist (Daoist)
such as
Small Circulation Qi Gong.
- moving forms with stretching and breathing coordinated.
Shaolin Based Soft Internal:
- fixed meditative forms of Chi Sau and Golden Bell(Iron Shirt)
- moving forms (Nei Dan), some from Hsing Yi.
Martial Based Hard Internal
- standing fixed, yet moving, for power
- moving forms for rooting
- drills for increasing breaking power.
Martial Based Hard External
- standing fixed, for taking a blow
- drills for increasing breaking power.
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