'The key to working with the Light is to work with the light that is within you, not to try to draw it in from the outside. I learned to work with the Light, from Jesus, who started coming when I was home from the hospital after being told I had pancreatic cancer that had progressed to the liver. I was told to use the Light to heal myself. You can work with the Light in the way I will describe regardless of whether it is physical, emotional, or mental/psychological pain you are feeling.

Center yourself. Get to your real self. Then go inside yourself to the place of the dis-ease. This is not about visualization. Go to the place within where you feel pain, darkness, tightness, however the dis-ease is presenting itself. Confront the pain. Just look at it and see what is there. Then say, repeating, "The Light is within you, The Light is within you, The Light is within you, The Light is within you." Know that the Light is within each and every cell of your body. Repeat the phrase until you see the Light within activated.

Once that happens, then focus on going inside the place of the dis-ease. Recognize that the pain, the discomfort, is not separate from you. It is you. You are it. Then say, repeating, visualization. Go to the place within where you feel pain, darkness, tightness, however the dis-ease is presenting itself. Confront the pain. Just look at it and see what is there. Then say, repeating,"The Light is within me, The Light is within me, The Light is within me, The Light is within me."

I usually feel a calmness and serenity right away. But the release generally comes the next day. I'll recognize that something got released or I feel less pain. I work with the Light in other areas, as well, like resentments or anger I might find inside myself. I do this a little differently.'