TAI CHI, Yang style; short and long forms.
Qi Gong
(Chi Kung), and push hands basics.
Five move and 101 move forms. See
Tai Chi benefits
KUNG FU internal styles of
Hsing Yi
(based on the 5 elements of Accupuncture), and
Ba Gua
(Pa Kua);
are taught, along with their associated Nei Gong and Qi Gong. Praying Mantis,
Northern Shaolin
, and pressure points; will be taught to advanced students. Chi Sau and meditation are included.
Shaolin is based upon
Buddhist
concepts.
Instructor Greg Hayes has over 35 years of Martial Arts training. Started in 1967, with formal training in 1971 (
martial background
)
Sifu Hayes has taught at:
- the Yoga Den in Juneau (now Rainforest Yoga), from 1991-1998;
- Juneau Public School's Community Schools, from 1991-2005;
- the Free University of Berkeley, California, from 1970-1972.
- private lessons in Juneau, since 1995.
Private classes only, by appointment,
students supply place, many use their own home, or outdoors;
three hourly rates cover instructor fee only:
There is a one hour minimum. Many train outside or at their own home, some rent space at a health club.
Renting space at a club, has the dis-advantage of distractions and the lack of privacy. Some prefer a seperate place, since it formalizes the learning process into a seperate environment, free of everyday life.
The Benefits of Private Lessons
I only teach adults, one must be 19 years old to be an adult in Alaska.
1-2 student(s) - $30
3 or more students - $40
non-affiliated teacher - $25
|