An  Act  Of  Contrition 

Praying

"O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because of Thy just punishments, but most of all because they offend Thee my God, who art all-good and deserving of all my love. I firmly resolve with the help of Thy grace, to sin no more and to avoid the near occasions of sin.

Amen.

 

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