Don't Forget To Breathe! Deep rhythmic breaths help relax our muscles and our minds. Close your eyes while using your ISOMAXX and focus on your breathing. At the point where the tension in the muscle begins to release, take a deep breath, filling your lungs and expanding your diaphragm. As you slowly exhale, relax further into the stretch and feel the tension in the muscle melt away. How Often Do You Stretch? Your body will respond very positively to gentle stretching. In an ideal world, we'll all have time to start the day with a warm-up and uninterupted stretching. In the real world, lots of people skip out of the stretching at the end of a workout, without taking necessary cool down time. Minimally, you should use your ISOMAXX twice a week to keep your muscles limber. Try Our Recommended Exercises

1. Sit and Relax	2. Calf Stretch	3. Lateral Compartment Groin Stretch	4. Maximum Lateral Stretch
5. Hamstring Stretch	6. Hamstring Extension	7. Hamstring and Glute Stretch	8. Lateral Thigh Stretch
9. Shoulder and Check Stretch	10. Right Shoulder and Torso Stretch	11. Left Shoulder and Torso Stretch	12. Triceps Stretch
13. Shoulder and Front Deltoid Stretch	14. Butterfly Stretch	15. One Leg Hamstring Stretch	16. Double Strap Stretch
17. Double Strap Hamstring Stretch	18. Laying Hamstring Stretch

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