Movement
Number |
Description |
| 1 |
Move the left foot one step forward
Open Block
Front Stance |
| 2 |
Do Ahp Chagi with the right foot and drop it forward
Front Snap Kick and Outside Chest Block
Front Stance |
| 3 |
Do Ahp Chagi with the left foot and drop it forward
Front Snap Kick and High Cross Block
Front Stance |
| 4 |
Do Yup Chagi with the right foot and drop it forward into a back stance
Side Kick and Knife Hand Guard Block
Back Stance |
| 5 |
Pivoting on the ball of the right foot, turn the body to the left 270 degrees with the left foot forward
OUT Block
Back Stance |
| 6 |
Keep the right foot fixed and push the left foot out into a front stance
High Punch
Front Stance |
| 7 |
Keep the both feet fixed
Rising Block
Front Stance |
| 8 |
Do Yup Chagi with the right foot and drop it forward into a back stance
Side Kick and Knife Hand Guard Block
Back Stance |
| 9 |
Keep the left foot fixed and push the right foot out into a front stance
Middle Punch
Front Stance |
| 10 |
Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward
OUT Block
Back Stance |
| 11 |
Keep the left foot fixed and push the right foot out into a front stance
High Punch
Front Stance |
| 12 |
Keep the both feet fixed
Rising Block
Front Stance |
| 13 |
Do Yup Chagi with the left foot and drop it forward into a back stance
Side Kick and Knife Hand Guard Block
Back Stance |
| 14 |
Keep the right foot fixed and push the left foot out into a front stance
Middle Punch
Front Stance |
| 15 |
Pivoting on the ball of the right foot, turn the body to the left 90 degrees with the left foot forward
Low Section Cross Block
Front Stance |
| 16 |
Keep the both feet fixed
High Cross Block
Front Stance |
| 17 |
Pull the hands crossed for defense while twisting them
High Punch
Front Stance |
| 18 |
Pivoting on the ball of the left foot, turn the body to the left to bring the right foot 360 degrees. Land(stamp) the right foot into a horse stance and perform a right hand side block.
Side Block
Horse Stance |
| 19 |
Keep the right foot fixed and turn the body 180 degrees to the left and push the left foot out into a back stance
Outside Knife Hand Strike
Back Stance |
| 20 |
Pivoting on the ball of the left foot perform an out-to-in crescent kick with the right foot, using the left hand as a target. Land in a horse stance and perform a right elbow strike, again using the left hand to target.
Reverse Cross Kick to Palm and Elbow Strike to Palm
Horse Stance |
| 21 |
Slide both feet one step to your right
Half Mountain Block
Horse Stance |
| 22 |
Slide both feet one step to your right
Knife Hand Guard Block
Back Stance |
| 23 |
Keep the right foot fixed and push the left foot out into a front stance
Middle Punch
Front Stance |
| Return |
Pivoting on the ball of the right foot, turn the body to the left while drawing the left foot toward the right foot to return to ready position (Choom bi). |