One of the serious problems all of us face is the problem of anger. The external problems in our life come and go and they are generally temporary. But anger is an internal problem which seems to be with us all the time until death. Anger is a serious problem because negative consequences are many. Both the angry person and the victim of anger suffer pain, which linger for a long time. Because of this, we are immobilized and are unable to function effectively.

It takes a lot of time to strike a relationship or friendship, and all this can be destroyed by a moment of anger. Once relationship is broken, it is almost impossible to build up the thread again.

In anger, we always do and speak without discrimination or thoughtfulness. Not only anger disturbs the peaceful atmosphere but it also obstructs the spiritual growth of an individual. If we have to tackle anger, first we have to acknowledge this problem and accept our weakness. Anger is a sign of weakness.

Unfortunately, most of the time we justify our anger by putting the blame on others—their behaviour, irritating thought etc. When we are justifying our weakness we are closing the door for improvement. If we admit our weakness, we can gradually strengthen the mind by the power of Auto Suggestion. You look at yourself as a strong person who can face any situation, irritation without being disturbed.

Do not allow yourself to be irritated by situations, to be provoked by people. You have no control over people’s behaviour. But you can choose to be calm.