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Raw Fruit and Vegetable
Juices
Long life should be our goal. So long as it is enjoyed, not endured. Abstinence from dangerous, highly processed, civilized foods is one of the foremost requirements for good health. There is a drastic need for unsprayed products from fertile farms, for the nutrients which can only be obtained through adequate intake of raw foods. When the dangerous foods of civilized life are omitted from the diet, not only does health improve, but the fun in eating is restored.
There is no way for food that is sterilized to retain its nutrition. Enzymes in particular are completely destroyed, while much of the vitamin content is seriously depleted. In addition, many canned products are heavily salted, and, in the case of commercial fruit juices and fruits, great amounts of sugar may be added as a sweetening and preservative agent. Salt is usually added, to help preservation and lower the extremely sweet taste. Artificial flavor and color may also be added as well as preservatives. When that is added to the possibility of month after month on a shelf, the product is thoroughly devitalized and incapable of meeting basic nutritional standards.
However, the food industry is not the only villain. There is also "murder in the kitchen", what the average cook can do to reduce fresh vegetables into a nutritionless mess is really mass murder.
The first thing that is done is to remove the peel, and there goes a bunch of minerals and fiber. Then it is dropped into water and heated without mercy. Say "so long" to the water soluble vitamins B-complex and C. The heat destroys the enzymes and the minerals are left behind in the water. The sink gets more vitamins and minerals than you do. It's not done with malice. Usually a cook learns from a parent, who learned from someone who knew nothing about nutrition or a balanced diet. In some cases it didn't matter, because times were hard and anything was better than an empty stomach. However, times are different and healthful eating is many times cheaper than unhealthful eating. It is knowledge that's important.
Some vegetables are too hard to chew and are softened in hot water. It's true that the cells of plans are composed of cellulose, a rather firm material, and it is also true that the nutrients are locked up in those cells and the cell wall must be broken down in order to liberate the nutritional material so our stomach can take advantage of the treasures Nature has prepared for us. That explains why a profound chewing is so important. But cooking in water removes most of the nutritional content because hot water permeates cells and dissolves it's contents. Steaming for a few minutes is much better, but mechanical juicing is far better still.
The juicer splits food without heat, squeezes out the nutrient-bearing juice and leaves only the pulp behind. All the vitamins, minerals, enzymes, co-enzymes, sugars and trace minerals go into your glass. And it's all natural.
Nature has an abundance of protective materials against sickness and infirmities, not only to prevent them but to fight them off also. All that material is needed by the body, and we just have to find a new way to get it. For most people may be difficult to chew a number of raw fruit or vegetables, specially those of hard texture, in such an amount to suit their needs. A juicer will take five carrots, smash the pulp and give a glass of healthful, golden juice in less than five minutes! And who said we have to stop there? We may juice different vegetables and fruits as sources of vitamins and other nutrients that can even de used to assist the body in recovering from certain illnesses.
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