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| Helpful Links |
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| Behavior Change Plan - This is a great way to self-assess your dimensions of wellness, target a few behaviors that may be holding you back from achieving personal happiness or success, then take the steps necessary to fulfill your behavioral change(s). I use it in my fundamentals of personal fitness course here at West Point with the cadets and they seem to really benefit from this assignment. PROGRAM OVERVIEW STEP 1 STEP 2 STEP 3 STEP 4 |
| Fast Food Calorie Counter - This link provides you with nutritional information for almost any type of fast food from almost all chain restaurants. |
| How Many Calories Do I Burn With Various Exercises? - This link also provides you with your body mass index (a measure of health risk) as well as basal and resting metabolic rates (how many calories are needed daily just to keep your body functioning normally). |
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