| Izabella FitnessTrainer If you don't try, you will never know what you can do. HOME |
| The way I normally proceed, is that I take into consideration while creating a work-out program, whether you have equipment at home or if you are subscribed to a gym. I beleive that the simple pulling-pushing exercises can be done at home just as well as in a gym, and the equipment for those are basic weights, bands, a mat and a pull-up bar. But before I can build a program specifically for you, I would need to do a physical evaluation. Next step is: To Set Goals. The reason why setting goals is so important, is because it's part of the motivation. |
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| As you go along with the program in the weeks to come, you will look at the result pictures one week at a time. It may not seem like much, but when you compare week 1 to week 5, the difference is surprising. Nutrition is a very cruscial part of getting back into shape. Along with the work-out program, I will inform you on how to eat healthier. Keep in mind, this doesn't include any fancy Hollywood starving diets. Simple old-school 101 of healthy meals and snacks to incorporate in your daily routine, so that hunger does not become an issue during the training period. There are many training techniques, but all body parts must be worked-out equally to have proportionate shape and strenght. As for muscle mass, it's all about the weights you use and the number of repetitions you do, (there are ways to keep slim without buffing up and there are ways to get the most out of your muscles for bigger mass). Flexibility is more than important to complete any fitness program. It gives your limbs more elasticity to perform exercises and helps you maintain a good and strong posture. The strenght to commit, train and succeed is all within you. |