There are no Magic formulas for weight-loss...
It takes
Time, Patience
And Lots of
MOTIVATION!
Now that We All realize that DIETS DON'T WORK--
It's Time to make a PERMANENT CHANGE
In YOUR LIFESTLYE!
A CHANGE THAT WILL MAKE THE DIFFERENCE BETWEEN FLABBY-OR-FIT
HEALTHY-OR-HEAVY
AND IT WORKS!
THIS IS THE PROGRAM I WILLFOLLOW
as of 1/1/2004
I'VE AVERAGED A WEIGHT-LOSS
of 3-4 Lbs a WEEK..
THAT IS THE RATE THAT MOST PHYSICIANS
AGREE IS HEALTHY AND SAFE--
YET FAST ENOUGH SO YOU DON'T
GET DISCOURAGED!
I HAVE LISTED THE COMPLETE SET OF GUIDELINES-
Should You Choose to Use them,
Please Contact me And Let Me Know How You Do!
SUMMER?
FOLLOW THESE GUIDELINES, AND
YOU COULD LOSE
40Lbs By JULY 4th!
Befor You start THIS or
ANY Weight-loss Program!
S/He Will make sure You are in good health and
Help You determine How Much weight You REALLY need to lose!
AND DON'T FORGET-
They usually forget to add-on for
BUSTY GALS- So ADD 5Lbs for every Cup-size above a C!
THIS IS IT!
By Moving More, You not only burn calories, But also rais Your metabolism, so You burn More on a continuous Basis..
SO YOU LOSE WEIGHT!
And by combining it with a healthy eating Plan-
Weight-loss is from FAT not Water or Muscle--
So You are Less likely to EVER GAIN IT BACK!
SO GET A MOVE ON!
WALK- BIKE-SWIM!
MAKE IT FUN!
AND DO IT 3-5x A WEEK FOR AT LEAST
20 minutes!
Studies show that stress can cause Women to consume up to 60% MORE
Calories from HIGH FAT FOODS
than when the same group of women
found constructive ways of releasing their stress-
Take a bath, Read,
Exercise...
They are all Healthy Ways to relax!
We will allways Have at Least ONE thing in common-
Our Support for one-another!
Why-Weight
"Click" on
the
SCALES