Plan for Permanent Change
CHANGE YOUR OUTLOOK!
This is NOT a DIET--
It is a healthy Lifestyle
Plan..
FOR LFE!
YOU CAN'T "FALL-OFF" Your Diet--
You Aren't "ON" ONE!!
You Change the way You Eat, Drink, Move,
Think, and Feel...
FOR THE REST OF YOUR LIFE!
DRINK UP!!
By Simply replacing the Soda You now drink with Water,
You may be eliminating up to 600 calories a day!
PLUS Your body Needs Water to Assist You in reaching a healthy weight.
(see The article on Water)
(at the Beginning of This WebSite)
ONCE YOUR BODY ADJUSTS, YOU WILL EAT LESS, AND HAVE MORE ENERGY!
WRITE-ON!
Keeping a DAILY Journal Keeps You in touch With What You Eat-- AND ALSO with What You FEEL!
THEN You can See What situations Tend to Cause You Problems, And Modify Your Behavior When in those situations-- OR Avoid them All-together!
FIND A FRIEND!
Join A support Group
In Your Area or ON-Line
Having Someone to Share Your Experiences, Your Ups-and-Downs
Is ESSENTIAL to Your Success.
Just Looking Foreward to that Meeting, or writing that Email
KEEPS YOU MOTIVATED!
GET A MOVE ON!!!
Exercising for only 15 minutes EVERY DAY
Raises Your Metabolism,
Burns Calories,
Relieves Stress,
Tones & Stregnthens
AND is THE BEST
MOTIVATOR!
CHECK-OUT HYPNOTHERAPY!
No- it won't Brainwash You, or Make You Cluck Like a Chicken--
And it isn't a Magic cure--
But It can help Put YOU back in-control
of "emotional-Eating"
Relieve Stress, and
Boost Your Motivation!
A good Practitioner Will work With You Through 6-10 sessions
(depending on Your needs)
And then Supply You with a
Reinforcement Tape-- And/Or
Teach You Reinforcing Visualization Techniques to keep You going!.
LEARN TO LOVE VEGGIES..
Fruits too! Add extra servings to EVERY Meal!
By increasing Your Intake of Fresh or Frozen Produce, You Lower Your Calories.. Increase Fiber and Vitamine Intake!
Within a WEEK You'll
FEEL (and maybe SEE)
A difference!
DON'T FORGET THE GRAINS!
Rice, Bulger, Oats
and Whole-Grain/unsweetend
Cerials Fill You -up..But Not Out!
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