"Losers for Life"
PUT TIME ON
YOUR SIDE !
KEEP BUSY! Writing, Reading, Doing outdooe work, SPring Cleaning--
ANYTHING
that keeps You occupied, keeps You from Nibbling...
Just be sure that You DON'T FORGET TO EAT!
Sometimes we lose track of time--
USE IT TO YOUR ADVANTAGE,
But Don't over-do it!
REWARD
YOURSELF !
You don't have to lose weight every Week to feel proud of Yourself!
Every Accomplishment DESERVES recognition!
Drinking More Water?
Eating More Veggies?
Stopped Using Fats?
Exercised 3x this week?
DO SOMETHING NICE FOR YOURSELF AS A REWARD FOR YOUR SUCCESS!
A NEW SHADE OF LIPSTICK YOU'VE BEEN DYING TO TRY-
A PAIR OF SEXY LACE PANTIES-
A NEW HAIRD-DO...
DO IT!
YOU DESERVE IT!
DON'T BEAT YOURSELF-UP!
EVERYONE HAS SETBACKS !!
Wheter it is a Scoop of double Chocolate fudge Icecream, an Extra slice of Pizza, or even an entire DAY of unhealthy eating/binging--
REMEMBER-- IT'S NOT THE END OF THE WORLD!
Just begin again AT YOUR NEXT MEAL-
DON'T WAIT TILL TOMORROW< AND DON'T LET GUILT GET THE BEST OF YOU! YOU'LL ONLY END-UP EATING MORE BECAUSE OF THE BAD FEELINGS!
1/1/2004= 221Lbs
1/19/2004= 216 Lbs
GOAL---170 Lbs by 7/4/2004
The LIFE-LONGHEALTHY EATING PLAN!
#1- NO ADDED FAT!!!
I no longer add Mayo, Butter, Oil, Sour Cream,or Salad dressing unless it is FAT FREE..
And Limit Fried Food to ONCE a WEEK!
#2-VEGGIES DON'T COUNT!!
as long as You aren't eating corn, peas, dried/baked-beans, or potato's--
EAT AS MANY VEGGIES AS YOU WANT!
BUT: NO OIL OR BUTTER!
#3-LIMIT SUGAR!
Allow Yourself 1 Tbs of Sugar a day for coffee/tea, or 2 soda's a day-- and only eat a SLIVER of dessert once-or-twice a week!
#4- ONLY LOW FAT DAIRY
and limit how much & how often !I Limit Myself to 8oz of SKIM Milk -OR-
2oz Low-fat/Fat-Free Cheese 3 days a week!
#5- DRINK 3 QUARTS OF WATER A DAY!
It may seem like an awful lor-- but when you break-it-up through the Day, it's gone before You know it!
#6- TAKE VITAMINE SUPPLIMENTS!
A One-a-day Type is Fine-- MAKE SURE it is a COMPLETE Vitamine & Mineral Tablet.
