Hypnosis     *      Psychotherapy

How Hypnosis Kick Bad Habits!

It Shouldn't surprise anyone to learn
that there are no quick fixes for breaking
bad habits. It has to start with changing
theses habits, explains Joseph A. Ojeda,
Ph. D., Clinical Hypnotherapist and
Professional Psychotherapist of
Middletown, New York.
`Hypnosis has always worked when
giving up smoking and overeating by
tapping into a client's subconscious to
correct negative behaviors.
In terms of overeating, hypnosis can
help people reprogram their strategies for
eating. For example, if you ate only when
you were hungry and stopped when you
were full, you would not have a weight
problem.
Hypnosis programs these "correct"
eating habits into the subconscious. That's
why people who have been hypnotized for
this problem report new behaviors that
feel "natural" upon awakening.
As for smoking, hypnosis can
eliminate habitual triggers that cause one
to light up. The deep relaxation associated
with hypnosis usually eliminates the
emotional turmoil related to quitting. As
there are different reasons as to why
clients have developed these habits, there
is no blanket treatment; every case is
treated individually.
In recent years hypnosis has really
gotten lost of good press, including from
the research done by the National
Institute of Health on "Hypnotherapy for
Stress, and Pain Management," and for
"Effective Treatment of Anxiety and
Chronic Pain."  Other areas where
hypnosis works well for are: "Accelerating
Learning, Overcoming

Mental Blocks, Re-Education
Programming, Sexual Performances,
Change Life-style" and much more.  
With hypnotherapy you can conquer
any obstacle. "The World Is Yours For
The Making!"
Questions most often asked about
hypnotherapy are: "Will hypnotherapy
work for me? Generally speaking,
every normal person is hypnotizable--
that is, People with an I.Q. of at least
70 who have no severe mental disorder.
"How does hypnosis works?" Our
mind works on two levels-- Conscious
and Subconscious. We make decisions,
think and act with our conscious mind.
The subconscious controls our habits.  
In hypnosis the conscious is
subdued, while the subconscious
becomes more aware.  Positive
suggestions given by the Clinical
Hypnotherapist are really accepted in
this altered state.  Also, the sub-
conscious is not subjected to time. This
is why people often state that their
"New Habits" seem "Easy" and
Effortless after Hypnosis.
"How will I know that I'm
hypnotized?" Most people cannot tell
the difference between a "Hypnotized
state and a Waking state."  Some
people feel relaxed and lethargic,
others feel light, some have tingling in
their fingers.
"Is hypnosis safe?"  Hypnosis is
completely safe.  You are in control at
every moment and can terminate the
hypnotic state at anytime. Hypnosis is
not sleep.  You cannot be made to do
something against your will.
Dr. Joseph A. Ojeda, makes house
calls.  For more information or a
Consultation Call or Email:
[email protected].   By: TNT.

Copyright (c) 1986-2009.  Joseph A. Ojeda, Ph.D.  The author and publisher wish to make it known that the information expressed herein is the
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