|
WKS OP
|
DATE
|
WEIGHT
|
CHANGE
|
TOTAL
|
COMMENTS
|
|
0
|
6/5/2001
|
397.2
|
~~
|
~~
|
Today I start……..and I will NOT give up!!!!
|
|
1
|
6/15/2001
|
384.8
|
-12.4
|
-12.4
|
EXCELLENTTTTTTTTT……
|
|
2
|
6/22/2001
|
384.8
|
0
|
-12.4
|
I am not discouraged. Last
week was really good!!
|
|
3
|
6/29/2001
|
383
|
-1.8
|
-14.2
|
Good……
|
|
4
|
7/6/2001
|
378
|
-5
|
-19.2
|
YEAHHHH!!!!!
|
|
5
|
7/13/2001
|
387
|
0
|
-19.2
|
BUT, look at my total!!!
|
|
6
|
7/20/2001
|
374.6
|
-3.4
|
-22.6
|
EXCELLENT!!!
|
|
7
|
7/27/2001
|
371.6
|
-3
|
-25.6
|
Received 25# magnet!!
\o/\o/
|
|
8
|
8/3/2001
|
369.4
|
-2.2
|
-27.8
|
I LIKE THIS!!!!
|
|
9
|
8/10/2001
|
366.8
|
-2.6
|
-30.4
|
HOW EXCITING!!!
|
|
10
|
8/17/2001
|
368
|
+1.2
|
-29.2
|
No problem…..keep following program.
|
|
11
|
8/24/2001
|
363.2
|
-4.8
|
-34
|
THAT'S better!!!
|
|
12
|
8/31/2001
|
365.4
|
+2.2
|
-31.8
|
Uh ohhh….I KNOW what I did wrong!!
|
|
13
|
9/7/2001
|
361.8
|
-3.6
|
-35.4
|
Much better!!
|
|
14
|
9/14/2001
|
361.2
|
-0.6
|
-36
|
Keep following program. It
WILL come off.
|
|
15
|
9/21/2001
|
362
|
+.8
|
-36.8
|
Don't fret. The scales
will eventually drop down.
|
|
16
|
9/28/2001
|
357.8
|
-4.2
|
-39.4
|
10% KEYCHAIN!!!!!!
\o/\o/\o/
|
|
17
|
10/5/2001
|
~~
|
~~
|
-39.4
|
In Canada--didn't WI
|
|
18
|
10/12/2001
|
~~
|
~~
|
-39.4
|
Still in Canada.
|
|
19
|
10/19/2001
|
363
|
+5.2
|
-34.2
|
YIKES, wrong "weigh"!!!!!
|
|
20
|
10/26/2001
|
357.6
|
-5.4
|
-39.6
|
Now, THAT'S the right way.
|
|
21
|
11/2/2001
|
360.2
|
-2.6
|
-37
|
Good going!!
|
|
22
|
11/9/2001
|
355.2
|
-5
|
-42
|
I LIKE THIS!!!! I LIKE this lots!!!
|
|
23
|
11/16/2001
|
353.4
|
-1.2
|
-43.8
|
I FEEL SOOOOOOOOOO much better!!!
|
|
24
|
11/23/2001
|
354.4
|
+1
|
-42.8
|
Wrong way…..
|
|
25
|
11/30/2001
|
355.8
|
+1.4
|
-41.4
|
Uh ohhhhhhhhh……
|
|
26
|
12/7/2001
|
359
|
+3.2
|
-38.2
|
I've lost some momentum.
|
|
27
|
12/14/2001
|
~~
|
~~
|
-38.2
|
Out of town, didn't get by to WI.
|
|
28
|
12/21/2001
|
364
|
+5
|
-33.2
|
TOO much holiday eating!!!
|
|
29
|
12/28/2001
|
360.2
|
-3.8
|
-37
|
????Ate TOO much over holidays.
|
|
30
|
1/4/2002
|
~~
|
~~
|
-37
|
Didn't go today, SNOWED in at home.
|
|
31
|
1/11/2002
|
362.6
|
+2.4
|
34.6
|
When I don't follow program….this is what happens.
|
|
32
|
1/18/2002
|
361
|
-1.6
|
-36.2
|
Still have some things I need to change.
|
|
33
|
1/25/2002
|
360.6
|
-0.4
|
-36.6
|
I ask myself: How long
will I pretend I'm doing this?
|
|
34
|
2/1/2001
|
361.8
|
+1.2
|
-35.4
|
Typically WI during lunch/this week weighed at night.
|
|
35
|
2/8/2001
|
360.4
|
-1.4
|
-36.8
|
Still not follow program properly……
|
|
36
|
2/15/2001
|
359.6
|
-0.8
|
-37.6
|
I will NOT give up!! ALL
THINGS THROUGH CHRIST!!
|
|
37
|
2/22/2002
|
354.4
|
-5.2
|
-42.8
|
I DID IT!!!! ….and on to another
week of success!!!!!!
|
|
38
|
3/1/2002
|
357
|
+2.6
|
-40.2
|
I certainly did NOT expect this??????????
|
|
39
|
3/8/2002
|
358.8
|
+1.8
|
-38.4
|
Didn't want this, but expected it--Father, HELP!!
|
|
40
|
3/15/2002
|
361.6
|
+2.8
|
-35.6
|
I will NOT give up!! ALL
THINGS THROUGH CHRIST!!
|
|
41
|
3/22/2002
|
358.2
|
-3.4
|
-39
|
Not excited yet….don't really know how this happened.
|
|
42
|
3/29/2002
|
361.8
|
+3.6
|
-35.4
|
I will NOT give up!! ALL
THINGS THROUGH CHRIST!!
|
|
43
|
4/5/2002
|
363.8
|
+2
|
-33.4
|
I will NOT give up!! ALL
THINGS THROUGH CHRIST!!
|
|
44
|
4/12/2002
|
363.8
|
0
|
-33.4
|
Cynthia, if not today….WHEN???
|
|
45
|
4/19/2002
|
365.8
|
+2
|
-31.4
|
When I don't follow program….this is what happens.
|
|
46
|
4/26/2002
|
367.8
|
+2
|
-29.4
|
When I don't follow program….this is what happens.
|
|
47
|
5/3/2002
|
368.2
|
+.4
|
-29
|
When I don't follow program….this is what happens.
|
|
48
|
5/10/2002
|
~~
|
~~
|
-29
|
Work-related out of town event.
|
|
49
|
5/17/2002
|
~~
|
~~
|
-29
|
Work-related out of town event.
|
|
50
|
5/24/2002
|
368
|
+2
|
-29.2
|
When I don't follow program….this is what happens.
|
|
51
|
5/31/2002
|
373
|
+5
|
-24.2
|
When I don't follow program….this is what happens.
|
|
52
|
6/7/2002
|
364.2
|
-8.8
|
-33
|
I CAN do it!! I CAN follow
program!!!
|
|
53
|
6/14/2002
|
361.4
|
-2.8
|
-35.8
|
GOOD JOB!! Keep it
going……………
|
|
54
|
6/21/2002
|
360.2
|
-1.2
|
-37
|
Another good week!!!
|
|
55
|
6/28/2002
|
362.2
|
+2
|
-35
|
When I don't follow program….this is what happens.
|
|
56
|
7/5/2002
|
363.4
|
+1.4
|
-33.8
|
When I don't follow program….this is what happens.
|
|
57
|
7/12/2002
|
367.2
|
+3.8
|
-30
|
When I don't follow program….this is what happens.
|
|
58
|
7/19/2002
|
361.8
|
-5.4
|
-35.4
|
I CAN do it!! I CAN follow
program!!!
|
|
59
|
7/26/2002
|
367.8
|
+6
|
-29.4
|
When I don't follow program….this is what happens.
|
|
60
|
8/2/2002
|
~~
|
~~
|
-29.4
|
Out of town -- didn't weigh in.
|
|
61
|
8/9/2002
|
364.2
|
-3.6
|
-33
|
EXCELLENT -- after 2 weeks of vacation.
|
|
62
|
8/16/2002
|
362.2
|
-2
|
-35
|
GOOD JOB!!
|
|
63
|
8/23/2002
|
361.2
|
-1
|
-36
|
The right direction!! I WILL NOT GIVE UP OR QUIT!!
|
