Hummingbird Therapy - Weight Loss

Weight Loss with Hypnotherapy

The key to achieving your ideal weight is to eat a healthy, balanced diet and take regular exercise, but for a person with a weight problem this elusive task can be problematic. Failure to lose weight can lead to despair, causing them to seek comfort from further overeating, leading to more weight gain and more despair. It then becomes a vicious circle that can be very difficult to break.

Sometimes Diets can only have a short term effect, because as soon as you stop, you may revert to your old eating habits. The more times you've tried and failed at dieting, the more your mind will believe that you can't succeed. Diets do not work because you are not addressing the problem, We have to find whats driving the weight problem.

The past may hold the key to a happier, slimmer future. We firstly go to the root cause/s of the condition, any problem areas or issues are then dealt with and any blocks are removed. Hummingbird's weight loss programme starts with your spirit, then your mental attitude, your digestive ability/metabolism rate, your food and lastly your daily regime. The most important thing to cultivate is SELF-LOVE. Inner well-being will result in weight loss, but weight loss will not necessarily result in self-love.

Hypnotherapy is a very effective and powerful weight loss tool and can transform your approach to food, exercise and health.

It will allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.
It will help you to stop obsessing about food and enable you to let go of those feelings of failure and guilt.
It will enable you to combat food cravings.
It will teach you to understand your relationship with food and find the triggers that make you overeat.
It will enable you to start to believe that you can do it - that you too can lose weight, be confident and energised.

One-to-one sessions last 1-2 hours. Two to four sessions are usually required. In some cases return visits are advised so I can monitor your progress. Many deep seated problems may require a course of sessions. This programme includes a self hypnosis CD for life time support.