1/2 lb. Mussels
1/2 lb. Manila clams
6 large Prawns
1 c. Chicken stock
6 pieces Bok choy
1 1/2 tsps. Black bean sauce
1 tsp. Fish sauce
1/4 c. White wine
1 slice Fresh ginger root
2 cloves Garlic, chopped
1/2 tsp. Pepper
1 Tbsp. Olive oil

Clean all seafood. Heat pan and add oil. When very hot add the shellfish and cover. When shellfish opens, add the prawns, liquid ingredients and the spices. Add the bok choy and bring to a boil. After boiling, serve with basil or Italian parsley.

Serves 4

Single Serving Nutrient Values

Calories 121.1 kc
Percent calories from fat: 42
Protein 10.73 gm
Carbohydrate 4.083 gm
Cholesterol 35.54 mg
Sodium 468.9 mg

Total fat 5.639 gm
Saturated 0.987 gm
Polyunsaturated 0.701 gm
Monounsaturated 2.805 gm

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