1 lb. Beef short ribs (Korean cut)
¼ c. Worcestershire sauce
¼ c. Catsup
¼ c. Broth or water
1 clove Garlic, chopped
2 Tbsps. Brown sugar
1 large Onion, sliced
2 tsps. Sesame oil

Heat the sesame oil and braise the ribs in a very hot pan. Sauté in the garlic and onions. Add liquid ingredients and the sugar. Bring to a boil. Simmer for 1 hour or until beef is tender.

Serves 4

Serving Nutrient Values
Calories 296.5 kc
Percent calories from fat: 46
Protein 23.48 gm
Carbohydrate 16.02 gm
Cholesterol 54.30 mg
Sodium 242.2 mg

Total Fat 15.18 gm  
Saturated 5.462 gm  
Polyunsaturated 1.510 gm  
Monounsaturated 6.694 gm

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