Just for today, I will live through this day only,
and not set far-reaching goals to try to overcome
all my problems at once.
I know I can do something for 24 hours that would
overwhelm me if I thought I had to keep
it up for a lifetime.

Just for today, I will be happy. Abraham Lincoln
said, "Most folks are about as happy as they make
up their minds to be". He was right. I will not
dwell on thoughts that depress me. I will chase
them out of my mind and replace them with happy thoughts.

Just for today, I will adjust myself to what is.
I will face reality. I will correct those things
that I can correct and accept those I cannot.

Just for today, I will improve my mind. I will not
be a mental loafer. I will force myself to read
something that requires effort, thought, and concentration.

Just for today, I will do something positive to
improve my health. If I'm a smoker, I'll make
an honest effort to quit. If I'm overweight,
I'll eat nothing I know to be fattening and
I'll force myself to exercise ~ even if it's
only walking around the block or using the
stairs instead of the elevator.

Just for today, I will make a conscious effort
to be agreeable. I will look as good as I can,
dress becomingly, speak softly, act courteously,
and not interrupt when someone else is talking.

Just for today, I'll try not to improve anybody
except myself. We know so much more about nutrition
and how much exercise and sensible living can extend
life and make it more enjoyable; so just for today,
I'll take good care of my body so I can celebrate
many more happy new years.

Just for today, I will have a program. I may not
follow it exactly, but I will have it, thereby
saving myself from two pests: hurry and indecision.

Just for today, I will gather the courage to do what
is right and take the responsibility for my own actions.

Author Unknown To Me