1.Sit on a chair. Grasp the front edge of the seat, hands near thighs. Walk feet forward until hips are slightly bent, legs straight, arms extended, don't lock elbows. Keep feet hip width appart.
2.Lower your butt by bending elbows(upto 90 degrees) Straighten elbows. Do 15 to 30.
1. Sit with knees bent and feet flat on the floor, hip-width apart. Gripping backs of thighs, roll back slightly past tailbone until arms are straight. Release thighs and turn palms towards face. Do eight biceps curls, resisting an imaginary spring. Do three more sets, twisting torso to right, back to center and left. Each for eight curls.
1. Lie face down on the floor, legs straight and feet together, holding a 5 pound weight between feet.
2. Push hips into the floor and exhale as you curl heels up, squeezing butt and hamstrings. At the top of the curl, raise thighs off the floor to target the fleshy area just below the crease of your butt. Return to start. Do three sets of 15 reps..
1. Lie on your left side, legs together, feet stacked one over the other, head in line with spine. Lift torso and place left elbow on the floor directly under shoulder, fist in front for support.
2. Press hips up to form a staright line from head to toe. Hold for 30 seconds.Lower and switch sides. Do two reps on each side.
