Started notecards from page 30...

Aura: Exercise: Aura expansion: Imagine your head or body is surrounded in an aura of energy. Relax and try to feel it there. Try to feel it as if it were like the fuzzy feeling you get when your leg falls asleep. Now expand and diffuse it as it expands, or simply expand then contract it. Let go when your feeling of the aura gets weaker. Repeat. Do this for about a minute or two.

Aura: What: Try to feel it as if it were like the fuzzy feeling you get when your leg falls asleep. But not painful. To me it is like a warm field of static electricity. Imagine your head or body is surrounded in an aura of energy.

Aura: Barrier: I talked about barriers elsewhere in this document, this “aura” may be the barrier I am talking about.

Aura: Barrier: peeling: Another visualization I use is that this aura is like an eggshell and I break or tear it apart, or a globe and I open it like a flower or peeling an orange or crumple it up like it's a piece of paper.

Aura: barrier: shatter: You may want to shatter your own barrier or try defeating someone else's. You should be able to perform this faster the more you do the exercise (or the activity.)

Aura: barrier: dissolve

Aura: Space/nearness: It may simply be the immediate space beyond your body.

Aura: Shape: Do not worry about the aura losing shape as you expand it.

Aura: Feel: Instead of just visualizing it, like you draw a scene or fantasy in your head, try to imagine you feel it there. More than just allowing yourself to be the viewer of a scene you construct in your head, you may want to feel this around you like it emanates from your mind or body. You don't have the liberty to just draw a picture, you are inside this aura and you may need to imagine that you can feel it.

Aura: Feel: Rather than thinking about your own body doing an action like poking or twitching someone, you may imagine a strong but controlled thought force creating the action within the head or body of your receiver. If you are using shouts, it's like talking to yourself in your own head, louder and directed at or into the mind of your receiver.

“Bridge like throwing body”

aura/force: motion: exercise: Not Moving: I have another similar exercise that I will lump here for the moment, not moving. Sit down in a chair. Move your leg forward a bit then back. Do that a couple of times trying to feel it each time. Then sitting comfortably still, don't torture yourself, imagine you are moving your leg without actually moving it. Try to feel it moving just like when you did move it, but leave it still. Similar to the tapping exercise, repeat actually moving your leg after the first still thought attempt, then do the thought instead of moving your leg a second time.

Mindset: Alert/relaxed: Since I'm making comments as I write, this is one that would cause some mental strain or tension on the user that may not be the way you've chosen to exercise. However, it may create sort of the alert (tense) state of mind combined with thought-action that may eventually work for you.

Aura/force: motion: exercise: touching and away: Along and away – arms maybe legs touching or imagining movement, hover above and move it around, think/imagine it only

TK: Surfing the web, I found a retro-TK site in Scotland. They used a physical random number generator tied to some virtual handle-like programs. The random number action was to be accessed by a graphical handle upon the action. The idea being that you could see and act through the handle. I was not very successful, it seemed as I tried to play with the programs that it resisted my efforts, this would actually be no success on my part. Thinking they probably already had a successful user within the experiment, I believed I was perhaps wrestling with another user.

TK: Teaching: That was ignorant, but the idea of whether I could learn how the other user thought and duplicate his or her way of thinking came up.

TK: HANDLE: “tk handles”...This looked promising to me because I felt I was working with something similar.

Signal: Most often the contact is a twitch or a headache.

Signal: Intensity: The twitch or headache may be an act of about the intensity of forcibly blinking your eyes, when practiced regularly.

Signal: Reflex: It may be like a reaction or reflex that you try and trigger in a receiver (this may be the other weakness to TK, the reflexes are caused telepathically, no physical force at all, possibly just a forced thought.) You imagine yourself tensing up or forcing the act on yourself or your receiver then try doing it again after you let go, not so tensely just simply and like it was not a chore. Here I'm saying that you imagine the headache or twitch on yourself first, force it on your receiver, then if you're using this method, at least while you are exercising, you repeat the attempt.

Signal: Double method: With some practice using the double method, you won't need to do the second try, the first should hit, then you would be done with that piece. This double method, though it would take double the time, is an attempt to fool you the first time and get you to relax the second time. Like, you put your stress and tension into the first attempt and do the second kind of "What the heck?” It's just a stress and confidence (in doing the exercise properly) teaching idea.

General: Confidence: I want to show you that the belief or confidence issue is important and that hopefully with exercises you can get the job done anyway. The reason I say to edit here, unless you are mature enough to handle hearing that, is to preserve your ignorance but allow some confidence and near-belief anyway. Edit because you don't need to throw in too much over thinking while you do the exercises.

Signal: Pushed: For push signals add talking assertively in your own head

Strengthening: Exercise: Inward Action: Instead of creating an aura about you, imagine drawing all your energy inward toward some point, perhaps your heart. Just as you believe or feel that you have drawn the energy in fully, honestly, release the energy and think a signal during the release.

Exercise: Aura Expansion: Imagine your head or body is surrounded in an aura of energy. Relax and try to feel it there. Try to feel it as if it were like the fuzzy feeling you get when your leg falls asleep. Now expand and diffuse it as it expands, or simply expand then contract it. Let go when your feeling of the aura gets weaker. Repeat. Do this for about a minute or two.

Exercise: Aura Action: as you diffuse the aura try to think a signal, or just after you have diffused it, think some action or communication. Anyway, the exercise is open globe, then act.

Exercise: Talking to yourself: Do this when you are home alone doing something, or when you are alone driving in your car. Talk to yourself in your head, or sing along with the song on the radio, in your head. When you come to a definite thought or some kind of yes, say it aloud. Sing along out loud if you want to. I'm saying that saying

the thought aloud acts as reward and reinforcement, hum if you'd rather (while thinking the words.) Kind of half of the time thought, half of the time out loud. Chorus out loud. ----- mix in “assertively”, song for familiarity/confidence

Exercise: Shout pause shout: Shout a word in your head, something stupid or something that makes you happy. As loud a thought as you can manage. Pause for a count of one, then shout again. Repeat that, another count, etc. Stop when you are tired or you've done it for a minute or two.

Exercise: Shout then shout again: Start shouting a word or phrase over and over in your head, something stupid or something that makes you happy. As loud a thought as you can manage. You don't need to keep count but do it a bunch of times, as loud a thought as you can manage. Then take a short pause, maybe count to one, then think the thought at normal conversational level. You don't need to do this until you're burned out, maybe just once a day or when you feel like it.

Exercise: General: Instead of a bunch of separate exercises that give you all sorts of fractured things to think about, combine them into 4 or 5 simple combination exercises, like combine inward action with globe expand giving one flex exercise.

Grouping: Prayer: When I bring up chaining or grouping you may at least indulge the argument that prayer may do something for the group. Instead, maybe just meditate briefly daily or pray with some frequency.

Bridge: “Swapping”: The "bridge" is to after you are familiar with the exercises and doing some sort of program, do a strengthening exercise immediately followed with a signal. Do that for a couple of months. Then swap the order you do the two in, now signal then strengthening. Swap at will. strengthening are "basic" in nature, really to familiarize yourself with the medium and some of the actions involved. Then drop the basic exercise and do only the signal, twice if you have to.

Bridge: Slow then easy: You can laugh if the idea is similar to super-slow weight lifting. Do a strengthening exercise repeatedly. Do it slowly and concentrate upon the actions until you are pleased with your effort (very nearly completely) or you have done the exercise repeatedly for a set number of times (more than two.) Then relax and do a signal. Because you may relax over a period of time, feel free to repeat the signal for a short period or set, then stop. My belief is that after you gain technique you can begin to lighten or remove the basic starter, shortly to none. You may want to do a basic exercise occasionally, mostly in an effort (you really have to put this together yourself, it's advanced) to heighten your capabilities or explore other abilities, if any, depending on what you know or believe.

idea of switching between head and heart as sort of centers to draw from or act from, moving to heart may allow you not to worry so you relax a little, getting a slightly different effect, maybe a way to cause twitch and light pulsing, “let go” ha “give up”

Description of a basic method:

do the ice cube and basic aura (feel your own aura) exercises during the same few weeks or months – until you can feel your own aura and generate a basic rush – these two can work together

do some aura expansion and contraction exercises for a few weeks and maybe some of what I call swapping – your own aura and a partners, alternately (after you feel your own you can start imagining working with theirs) perhaps both partners have done the same exercises up to this point

begin using an open(aura opening) tickle, a push tickle (after having practiced swapping,) and/or a push headache (you can do crushing your own head for this) – swapping can also be moving from your head to your heart (aura wise) and back repeatedly

later begin using stabbing or twitching – alternately keep doing aura exercises and start talking to yourself and doing talking/shouting exercises

continue doing shouting type exercises though begin going for stamina and relax from pushing too much

mix it up, do what you want - work not practice or exercise any more

Here is an example of an exercise during the early learning period:

A) Do the ice-cube idea until when you stroke the back of your neck a tingle or rush will come up briefly. Consider using some tickling or light stroking to your hair, head, arms or other parts of your body to heighten the way you get this response.

1) Close your eyes and relax your body.

2) Keeping your eyes closed, relax your head. If your body begins to tighten up again, keep relaxing your head.

3) Imagine opening your eyes.

4) You may notice that your forehead begins to tighten or that you can feel something like a barrier at your own forehead. Imagine opening your head and the barrier like you just imagined opening your eyes. Perhaps opening it like a shell, perhaps along a line down the middle from front to back. Crack it open like an eggshell or try to relax and imaginarily move your mind through it by simply ignoring the barrier. Try and open your head until it is fully “open to the universe.” All the blockage will have dissolved or faded out into space.

5) Hold everything open, just relax and let it stay open.

6) Stroke the back of your neck, you may have separately worked with the ice-cube to gain some strength to this tingle like rush.

7) Relax your forehead as the energy begins to fade or come down. Allow or release the tingle-like or fuzzy energy to flow out or away from your head, onto/into the head of a receiver in the same general location as yourself. Remain relaxed while you do this, don't push just allow it to flow out.

8) Disconnect from the receiver/target. You should get a feel for this. It is basically changing your attention or focus. You break the contact so they are no longer “linked” to you.

8a) an advanced move while disconnecting would be to stay slightly connected or linked, but allow energy from the target's surroundings to flow into them after you have started them up with the above

They may seem to be surrounded in a barrier of fuzzy energy. Try to hold the target open to either your own energy or some from their surroundings. If you want to open them to your own energy there may be a small amount of push or force involved. Pulsing is perhaps the easiest way to start. Start the energy up again as you feel it weaken or the link harden or fade. You don't have to go through the ice cube again, but you may want to stroke the back of you neck lightly. Not pulsing but being able to allow them to stay open smoothly or more constantly may be a skill that will later help you teach others directly using telepathy.

9) After some weeks of practicing this way try adding or substituting a different signal.

Practice should allow the relaxing to act as trigger to the signal. When you start relaxing you should be able to go straight to your chosen signal.

While relaxed, touch your head lightly with your right arm. Reach smoothly toward your receiver sitting with their back to you about two yards away. As you begin to pull your arm back toward your chest or head, lose the thought of your arm and allow welled up “energy” within your chest flow toward their neck. Relax and allow your arm to come down to your side. Relax more and imagine the energy causing static or hair to rise on the back of your receiver's neck. Stop and relax. Repeat a few times.

Lighten ---> ***** Get an ice cube ready. Maybe close your eyes but hold your breath. Keep holding your breath until you are going to laugh out or cry out. Time this. Next time use the ice cube or practiced stroke to stroke up a rush and as you release your breath, allow yourself to weaken and let go of the tingle/rush onto your nearby receiver. Now breathe a little and lightly “feel” some emotion toward them after you inhale a while, remain relaxed and casual. Re-open if you can feel what I mean by that. They also relax and sit quietly with you. Take turns, recording each RECEIVER and maybe each sender with a microphone. Take turns, a couple or a few each. If the receiver feels an EMOTION take them over slightly, get some kind of looping device (a loop with a mix would be good – but more likely try multi-tracking each success – YOU COULD MIX OUT THE EMOTION ACCIDENTALLY LATER) – maybe a looping digital delay would work. Then have either or the better “sender” listen to the recording (maybe through headphones to isolate,) looped and tightly edited, while he/she tries to allow the emotion to flow onto another track being made of the receiver. You can work with tracks or you can work live which ever you prefer. Keep running a track until you get a response (if working with tracks you can loop so many seconds.) Mix, go again. The result (don't give it all away, save some to make more for yourself) may be used to spark another sender.

More on above: a “reaching out” idea may be to relax, physically reach toward your partner standing a yard or two away (just out of reach) – strain a little and try to push your tingle/aura onto them then relax and pull your arms back – WHILE pulling your arms back, relax again and imagine a half-assed weak even tingle flowing from your body (not need be through your arms) onto the back of their neck. Do this after you have practiced with the ice (RUSH) and basic aura ideas for a few weeks. Your partner may be standing facing you, say eyes closed (RELAXED) or with their back to you eyes open or closed.

The aura feels like static electricity on your head but smoother. Feel free to work with static and pretend it is your aura. Then when you want to do an aura exercise, relax and not forcing too hard try to imagine your “aura” like it is surrounding your head – it feels like static – but imagine it over there on your receiver's head. The exercises to get you to weaken or GIVE UP CONTROL for a second or so may help with actual transmission. The self control thinking you may have mastered as an adult may be to tight for this practice. Try intense relaxing mixed with intermittent transmission or stroking/rush then transmission – let it go/flow away from you.

*/*/*/* First basic transmission ideas would be: first you can generate a rush or tingle... you have a functional short hair cut (½ an inch to a few inches – ok this is a little rough because long hair may work) – as you draw your hand lightly over your head from front to rear, close your eyes, imagine closing your eyes again repeatedly (your eyes are already closed) then stop! Relax and allow the tingle driectly into or onto the head of your receiver. Alternate and perhaps better though maybe after, would be to rather than imagining closing your eyes repeatedly, destroy or get past (at least ignore) the tightness that comes after closing your eyes – lower the wall that seems to form by imagining jutting out you lower jaw then immediately relaxing (...sorry, that was another, the better is to simply ignore the tightness, get right through it)