the act of transmission is to let go of your barriers, through control or distraction and allow the tingle to be picked up by the “heart” of your target – simply want them to feel it like a touch or an emotion while you are generating it (and getting through your barriers, mostly that's what you control, as well as through theirs, they are trying to remain relaxed)

teaching, punch/headache, music, RELAXING while at least keeping open, what open is like, what the “barrier” feels like, HOW TO SIGNAL

HEART:

I mention your heart sometimes, let me explain. Our culture attaches emotional ideas to the heart. When you think of your heart you may think of it as the “love” center or “your heart wells up” kind of idea/feeling. You know it is only a muscle (pardon) but you attach it to these ideas of feelings. That is fine, we can use that. Also, you may think of your heart as your power center, the engine for your body, we can use that too.

Look at it this way, I want to suggest you use both the emotion from the heart and the idea of physical power from the heart when you imagine using your heart for these exercises. But let's get it straight right now, you are not taken over by the emotional thoughts, REMAIN RELAXED, casual. You are perhaps using the emotional concepts like “the power of love” or “my burning anger” as ideas of power or force. You must remain relaxed like you can manipulate these ideas like physical forces.

I also want to say the heart may work well because you may have come to feel that it is not exactly a thinking organ – it is going to keep going despite your thoughts or ideas, pumping away, even the ideas you may attach to it are forces too large for you to own SOLELY, so you give up on the idea of controlling every motion it makes, but you can depend upon it being there and doing its thing. Feel free to try and slow it down (relaxing yourself greatly) but don't expect 100% control – a force you can use that isn't thought.

HEADACHE:

For a headache, imagine a force from you to the receiver or forced directly into the brain of the receiver. There may be several ways of looking at this. For a pressure headache, you may imagine a link from you to the target or receiver. It's invisible but you believe you can see it connecting to the target area of their head.

physical body, here their temple or sinuses or sides of top of the head while you remain relaxed, you can imagine an energy welling from your heart, through your head (under your control) out to or upon the target causing them an increasing pressure within the temple (or the sinuses or the mid-brain or the back of the head.)

If you want to use the direct “in their space” idea, first you generally locate them then begin to increase a pressure feeling within their head. (more.)

ARM TICKLE:

Along and away – arms maybe legs touching or imagining movement, hover above and move it around, think/imagine it only

THROWING THE BALL:

I/we came up with an exercise where you throw a ball. Using a hard ball or easy to throw ball (and glove or a ball for no-glove but that you can throw well,) throw the ball to a partner and follow the ball through the air mentally all the way til your partner catches it. When you are catching you may not have to bother to follow. Try and feel the ball moving all the way there. Rather than squinting or stressing or tightening up as the ball goes, relax and try to lightly Feel it moving - an easy toss should be O.K.. I feel you should already be comfortable throwing and catching before you bother with this exercise, so you will get the ball to your partner and be able to catch the return without stressing too hard.

CONFUSION:

This double method, though it would take double the time, is an attempt to fool you the first time and get you to relax the second time. Like, you put your stress and tension into the first attempt and do the second kind of "What the heck?" I want to show you that the belief or confidence issue is important and that hopefully with exercises you can get the job done anyway. The reason I say to edit here, unless you are mature enough to handle hearing that, is to preserve your ignorance but allow some confidence and near-belief anyway. Edit because you don't need to throw in too much over thinking while you do the exercises. It's just a stress and confidence (in doing the exercise properly) teaching idea.

PARTS

a) Relaxing

b) Breathing

c) Auras

d) Voices (mention listening)

e) Physical

f) Emotions

IDEAS

Time: Repetition, Sequence, Slow/Faster, Distraction = Relax, Conditioning...

Conditioning: Stimuli: touch, ice, sound, H20, (food?)

Rewards: food, speed = Caffeine+, (inebriants?

? Rigorous reward VS distraction idea ?

Amping: (EASE = go easy): use meditative thought, relax too, w/ exercises

learned and repeated

LATER:

pets to talk to may be too friendly (personal)

Tea (caff) may be used to amp: lighten use a little then amp up with 1 or 2 for volume enhance period, but don't over do it when you start to get buzzy or too fuzzy from the caff (you are then done with exercise that day, reward and relax,) some days just drink water (dinner roughly)... choco reward?

Physical exercise similar to the caff idea – work on this.

c) 2) a) “Ice Cube Rush”

The goal of this exercise is to create a rush or shiver in your head. This rush gives a handle on the aura or barrier mentioned later.

Avoid doing this exercise so often that you cause frostbite or friction damage. First, relax. Then take an ice cube and rub it on the back of your neck, causing a shiver through your head. Relax and allow that rush to peak. Repeat this until you cannot easily bring up a rush. Dry off. Then stroke the back of your neck lightly with your hand. Draw your hand up, barely touching your hair, bringing the shiver-like energy forward to your head. Stroke your hair for a few seconds. Again, relax and allow that rush to peak. Repeat creating a rush with your hand only, but not so much that you cause friction damage. Stop when you can no longer easily bring up a charge.

“Energy flow”

When you can do an ice cube rush using only the stroking on the back of your neck, start trying this. Do an ice cube rush. When or as the rush peaks, allow it to flow away (by relaxing) through your head or heart toward a target you can see or place. Try letting the energy the energy flow onto the head of a cooperative receiver.

“Opening”

Do an ice cube rush and allow the energy to flow away. Relax as you let the energy go. A “hard” feeling may form in its place. Try to think this feeling out of existence. You may do this by relaxing like you would after blinking your eyes. Blink your eyes once comfortably. After they open, mentally connect the fuzzy pressure in your eyeballs with the hard feeling now in your head. Draw this feeling down into your body, perhaps toward your stomach, or down from your eyes and out into the air. Use your imagination to break open the remaining feeling like splitting a sphere and opening it around your head. Keep opening or stay open and allow the energy that may flow in now to do so. Relax and feel yourself open to your surroundings. You should notice the “barrier” naturally re-form. You may be able to feel this. Practice staying open for longer periods of time while remaining relaxed. Later you may be able to dissolve your barrier or think it away directly.

Cold Shower Push

When you are done showering, turn the temperature down to lukewarm like a refreshing not too cold shower in summer. Feel the water refresh you. allow it to run down your backbone to try and collect just one rush. Try to shape this rush quickly as it comes on and let it flow away toward the sky or forward from your head.

“Aura Expansion”

After you can bring up a rush easily, begin doing this. Do an ice cube rush exercise. Leave the static-like energy surrounding your head. As the energy discharges, imagine you are expanding the globe shaped “aura” that it is part of or represents. Stay relaxed and imagine that aura growing out until you can no longer keep hold of it or it begins to dissipate. Try to remain relaxed between generating the rush and allowing, following or even pushing the energy out from your head. Do not worry if you cannot stay relaxed, just relax quickly and keep going. Relax AS you feel the energy flow away from your head. Only a slight mental push, a connection or awareness really, is needed for this exercise. Strike up another rush and pulse your aura out. Repeat until you have difficulty bringing up a rush.

“In-Out” or Aura variation

After you have worked with aura expansion for some time, try this. Expand your aura to about a meter then try to contract or bring it back in toward your head. It will take a moment after you reverse direction to regain touch with the globe of energy. You may not actually be able to draw it inward at all. Instead, You may find yourself “opening” your aura at that point. Do not worry about it. Do either or both. Later, practice the idea of flexing or pulsing your aura without bothering to bring up a rush.

Inward action

Instead of working with the aura surrounding you, imagine drawing energy inward toward some point, perhaps your heart. Relax and imagine energy flowing from all parts of your body toward your chest or heart. You may wish to inhale while doing this. When you believe you have drawn the energy of your body in fully or your chest begins to tighten up noticeably, release your hold, exhale, and allow the energy to pulse out and away. Relax and wait a few seconds before you repeat.

Talking to yourself

Do this when you are home alone doing something, or alone driving in your car. Talk to yourself in your head, or sing along with the radio, in your head. Sing along out loud if you want to. Perhaps only chorus out loud. Hum if you 'd rather. Try not to feel too stupid about this.

Be assertive in your self talk. When you have a definite thought or some kind of yes, say it aloud. The thought said aloud may act as reinforcement of your self talk. Say “Nothing...,” or something like that when questioned.

Arm tickle

Instead of using your head and the aura surrounding it, use your arms and hands. Lightly stroke your forearm from the wrist to the elbow. Do not massage yourself but stroke lightly like tickling yourself or lifting the hair on your body. Repeat for a minute or so. While doing this, imagine aura there or not there. Move it around with your hand, where you want, when you want. Barely lift your hand and feel the energy or warmth of it floating above your arm. You may feel the energy collect in your body or forehead. Allow that to happen.

Charged hands

Rub your hands together lightly in a circular motion. Then draw them apart and up to shoulder height as you relax. Feel the energy collect at your heart and front of your body. Try drawing it up into your head. Allow this to pulse by closing your eyes for a count of two. Then relax. Repeat until the energy is gone.

Aura touching

Put your hands on your hair and strike up a rush. Then lift your hands to about two inches away from your head and move them around comfortably. While you remain relaxed, imagine the energy flowing onto your hands “charging” them. Try to feel a warmth going onto your hands, though they are a couple of inches away. Move your hands away to somewhere comfortable like your sides. Relax and open your aura. Repeat this a few times.

Shout Pause Shout

Shout a word in your head, something silly or that makes you happy. As loud a thought as you can manage. Pause for a count of two, the shout again. Repeat that until you are tired or you've done it for a minute or so. Relax for a few seconds... try a signal.

Shout then Talk

Start shouting a word in your head repeatedly, something silly or that makes you happy. As loud a thought as you can manage. Don't keep count, but do it a bunch of times. Take a short pause and inhale. Then calmly think the word at normal conversational level. Don't burn yourself out with this exercise.

Thought Sequence

Relax. Like aura expansion, radiate or push out some words like you are speaking to a dog or a hard-of-hearing person from in your head. Perhaps slowly but more like emphatically. Breathe out a little on each thought word, breathe in between each group. Note: You should be using timing rather than separate breaths on the breathing out. (reword)

Example:

“One,” (while breathing out a little) “Two,” (while breathing out a little)

“Three,” (ditto) “Four,” (ditto) then breathe in,

“One,” (while breathing out a little) “Two,” (ditto) ...

After doing this for some time, begin doing this exercise toward a target. Relax and keep calm control rather than tightening up and forcing. Do not worry about success.

Note: Here I had my first direct contributor suggesting more of a simple approach... using “Ah, Ah, Ah, Oh” - if that's just a joke see for yourself.

Note: Personally I usually voice my thoughts in my vocal cords while thinking this way. Feel free.

2 new points:

1) While a user practices they should pay attention to what they are doing and how they feel or how it feels. Consider rewriting this document according to early success – go with what seems cohesive, then go with what you can do easily at first, then (with confidence) move intelligently to the next practice – FEEL YOURSELF (just a note: maybe you will start to feel them too)

2) “FLOW” - using sound recordings...

when using a (sound) recording with someone in it emitting (aura like) energy, you may be able to do two things:

1. Allow the energy to flow out onto, say, a listener in another recordings

example: say headphones (energy) to video (receiver)

to do this 1) get charged (allow yourself to charge up, maybe don't abuse the whole recording – maybe) 2) slide the energy away forward from inside your head (it may move down toward your heart) allow it to flow smoothly, calmly over to the head of a receiver – do this by dropping some “control”, some strength of self... thinking like opening aura may be used, like your body warmth dissipating, allow it to flow/leave your brain/body and “flow” smoothly onto the head of a receiver. “allow,” like you are calming down after physical exercise, more quickly probably (smoothly dropping) – out of your body onto/into theirs

SENDING: It happens from your head, to the space in front of you, then onto/into the receiver – CONSIDER some TK studies (just a personal thought there)

2. CHARGING A “SOURCE”... like opening THEM, you may have to “see” or “find” them physically within the recording. LOOK, they are there with a microphone – it should help to listen well (not exactly carefully – too uptight) so you can hear them in studio or as the head (and body) making the recording – open them a) and allow energy in from their surroundings b) or allow a little energy to flow to them from you