Institutions of Heartcare (IHc)

Practicing a healthy diet.

Food that contains all required nutrients such as carbohydrates, proteins, fats, vitamins, minerals or fiber.

Avoid cooking techniques.

Plenty of intakes of vegetables and fruits containing their high fiber.

Practicing a healthy lifestyle.

Regular exercise such as jogging and cycling in the evening.

Walk to work or to class.

Maintain up the stairs from the lift.

Spend time with family

Intelligent handle stress in the workplace.

Getting checked regularly.

Conduct annual health checks, especially for those who are aged 35 years and above.