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101 REASONS WHY I'M A VEGETARIAN

('101 Reasons Why I'm a Vegetarian' 2001 By Pamela Rice)

1. There are many subsidies to the meat industry, but the biggest break it enjoys by far comes inconspicuously via the federal Animal Welfare Act, which does not apply to animals raised for food. The states only minimally take up the legal slack, allowing cruelty and abuse of farm animals to be the norm. If farmers were forced by law to give their animals truly humane living quarters, such as spacious environments, clean surroundings, fresh air, sunlight, and companionship - if it were illegal simply to administer drugs to animals who would otherwise die from the conditions they live in - cheap fast food could never exist. Time and again, the industry fights proposed measures designed to ameliorate conditions for farm animals, even slightly, because they would cost it literally pennies more per animal. Ultimately, low prices have allowed demand to stay high and the industry to grow. Virtually all of the over 8 billion animals slaughtered for food in the U.S. every year are the product of a swift-moving assembly-line system, incorporating dangerous, unprecedented, and unsustainable methods of efficiency. Farming in the U.S. has been allowed over the last generation to grow into a grim corporate monstrosity, the scale of which is hard to comprehend or even to believe.

2. When the Clean Water Act went into effect in 1972, agriculture as a source of pollution was overlooked. The EPA has identified agricultural runoff as a primary pollution source for the 60 percent of rivers and streams considered "impaired." A 1997 Senate report said that every year, U.S. livestock produce 10,000 pounds of solid manure for every U.S. citizen (see #22).

3. After reviewing 4,500 scientific studies and papers on the relationship between cancer and lifestyle, a team of 15 scientists sponsored by two leading cancer research institutions advised that those interested in reducing their risk of many types of cancer consume a diet that is mostly fruits, vegetables, cereals, and legumes. They declared that up to 40 percent of cancers are preventable, with diet, physical activity, and body weight appearing to have a measurable bearing on risk.

4. According to the Food and Agriculture Organization of the United Nations, two-thirds of the world's major fishing grounds and stocks are now exhausted or seriously depleted. Fishers, using modern techniques such as sonar, driftnets, bottom-fishing super trawlers, longlines, and floating refrigerated fish-packing factories, are ultimately not only putting themselves out of business but rapidly destroying ocean ecosystems. Early in 1998, 1,600 scientists from around the world declared that the oceans were in peril. They warned that swift action is imperative to prevent irreversible environmental degradation (see #92).

5. The Humane Slaughter Act requires that an animal be rendered unconscious with one swift application of a stunning device before slaughter. In today's slaughterhouse this requirement can easily be violated, thanks to increasingly fast line speeds that result in animals being cut up while fully conscious. Sped-up conveyor belts produce more profits for packing plants, but the cost is borne by the animals and by the laborers who have to work on the petrified creatures as they fight for their lives. And for birds (not legally recognized as animals), "humane" preslaughter stunning is not administered (see #72).

 

6. Cardiovascular disease and cancer cost the country nearly $500 billion every year. Although smoking, lack of exercise, heredity, and environmental exposures are other causative factors, these diseases are inexorably linked to diets high in calories (meat), high in saturated fat (meat), and low in fiber (meat).

7. It might be easy on your conscience to consume the flesh of a creature perceived to be stupid, dirty, and brutish. It may be surprising to some, however, that pigs are highly intelligent. Ask Professor Stanley Curtis of Pennsylvania State University. He taught several pigs to understand complex relationships between actions and objects in order to play video games. Curtis, along with his colleagues, found pigs to be focused, creative, and innovative, equal in intelligence to chimps.

8. Conservative industry figures for feed-to-flesh ratios are 7:1 for cattle, 2.6:1 for pigs, and 2:1 for chickens. Many factors, however, can influence feed conversion. By virtually all accounts, eating food derived from animals is wasteful. And when the industry does accomplish more efficiency, improvements usually come at the expense of the animals, via genetic tinkering and growth-enhancing drugs.

9. Of the 36 million pounds of antibiotics used annually for all purposes in the U.S., 70 percent are administered to healthy animals to make them grow faster on less feed. Though perfectly legal, the practice is promoting the selection of antibiotic-resistant bacteria. More and more, these bacteria are causing human illnesses that physicians are finding difficult and even impossible to treat. The practice is adding to the general worldwide crisis of drug-resistant disease.

10. Every year, Americans suffer 76 million illnesses, over 300,000 hospitalizations, and over 5,000 deaths from something they ate. That something was probably of animal origin. The government's strategy for controlling dangerous bacteria is to inspect meat during processing - something it isn't doing well nowadays (see #24). Except in rare instances, neither the USDA nor the FDA has any regulatory powers on farms where pathogens originate. With the exception of E. coli O157:H7, dangerous bacteria are legally considered "inherent" to raw meat. It's up to consumers to neutralize pathogens with cooking. Two of the legal ones - campylobacter and salmonella - account for 80 percent of illnesses and 75 percent of deaths from meat and poultry. One hamburger can contain the meat of 100 different cows from four different countries. One infected animal can contaminate 16 tons of beef.

11. Heart disease does not have to be a death sentence or mean a life of cholesterol-lowering drugs and bypass surgery. By prescribing a vegetarian diet, regular exercise, and spiritual nourishment for his heart patients, Dean Ornish, M.D., proved that the progression of this number-one killer can be halted and even reversed (see #85).

12. Jim Mason and Peter Singer write in their book Animal Factories, "Instead of hired hands, the factory farmer employs pumps, fans, switches, slatted or wire floors, and automatic feeding and watering hardware." As with any other capital-intensive system, managers will be concerned with the "cost of input and volume of output....The difference is that in animal factories the product is a living creature."

13. Eating a plant-based diet guards against disease, first in an active way, with complex carbohydrates, phytochemicals, antioxidants, vitamins, minerals, and fiber, then by default: The more plant foods you eat, the less room you have for the animal foods that clog arteries with cholesterol, strain kidneys with excess protein, and burden the heart with saturated fat. The American Dietetic Association acknowledges a correlation between a vegetarian diet and reduced risk of coronary-artery disease, hypertension, diabetes, obesity, and certain types of cancer.

14. Meat packing is the most dangerous occupation in the nation. Workers may be crushed by animals falling off the line. Poultry workers typically make a single movement up to 20,140 times a day and suffer repetitive-stress dis-orders at 16 times the national average. Turnover at plants can be as high as 100 percent per year.

15. With so many fish species on the brink of extinction (see #4), governments continually try to regulate fishing gear, catch size, and catch season. But the regulations almost never work. Policing is expensive. Illegal fishing around the world is estimated to be between 25 and 50 percent of the reported catch. And this does not include catches from ships that avoid interdiction from patrol boats by registering with "flag-of-convenience" countries - states that have not signed on to international fishing treaties that regulate environmental and labor conventions. These boats, which bring in a full quarter of the world's fish, are often owned by phantom companies in the U.S., Europe, or Japan. This legal "pirating" of the seas doubled during the 1990s.

 

16. Factory hens today are forced to live in "battery" cages stacked in rows, four high, by the thousands. Each is confined to about 48 to 86 square inches of space. (This page is 81 square inches.) After months of confinement, necks are covered with blisters, wings bare, combs bloody, feet torn. Manure fumes and rotting carcasses force poultry workers to wear gas masks. When the hens become what the industry matter-of-factly calls spent, producers truck the mutilated birds - often long distances - to slaughter, or gas them, or grind them up while still alive, to be used as feed for the next flock.

17. Campylobacter, which most commonly infects chicken, is the leading bacterial cause of food-borne illness in the U.S. Infections give victims cramps, bloody diarrhea, and fever, and lead to death for up to 800 people in the U.S. each year. A Minnesota Department of Health study tested a hundred chicken products from processing plants in five states in 1999 and found an 88 percent contamination rate. Of these, 20 percent were resistant to quinolones, a family of powerful antibiotics. Scientists blame the resistance on the mid-1990s FDA approval of two of these drugs for therapeutic use on commercial chickens (see #9).

18. An English study that compared the diets of 6,115 vegetarians and 5,015 meat eaters for 12 years found that the meatless diet yielded a 40 percent lower risk of cancer and a 20 percent lower risk of dying from any cause. According to William Castelli, M.D., director of the famed Framingham Heart Study, vegetarians outlive meat eaters by 3 to 6 years.

19. Half of every butchered cow and a third of every butchered pig becomes either by-product material or waste. In addition, 920 million animals die on U.S. factory farms before reaching slaughter. What's an industry to do with all this death and gore? Call the renderer straightaway! Recycling, they call it. Lips are exported to Mexico for taco filling; horns are made into gelatin; other parts are fashioned into everything from drugs to aphrodisiacs and cosmetics. The rest is minced, pulverized, and boiled down for more products. Much is dried to a powder to be mixed into animal feed. There are some regulations: Since 1997, feeding ruminant-based slaughterhouse by-product to cattle is illegal (see #63). In 2001, however, the FDA found hundreds of animal feed producers in violation.

20. Essentially, if a farming practice is established as "accepted," "common," "customary," or "normal," no matter how cruel, anticruelty statutes do not apply. Such a legal environment serves to grant meat producers carte blanche for the development of still other cruel practices and technologies. In general, the animal cruelty laws that do exist are rarely enforced. Fines for violations are negligibly small, and prosecutors may have to demonstrate that a defendant was in a particular mental state when a cruel act was committed. Basically, the meat industry enjoys a privilege unique in the world of law: Instead of society judging which of its actions should be legal or illegal, it makes this determination itself. Is there any wonder that precious little economic loss comes for the benefit of farm animals?

21. Our modern dairy cow lives with an unnaturally swelled and sensitive udder, is likely never to be allowed out of her stall, is milked up to three times a day, and is kept pregnant nearly all of her abbreviated life. Her young are usually taken from her almost immediately after birth. A cow living in today's modern milk factory is, as John Robbins puts it in his book Diet for a New America, "bred, fed, medicated, inseminated, and manipulated to a single purpose - maximum milk production at minimum cost."

22. Waste from livestock in the U.S. amounts to 130 times that produced by people (see #2). Every time it rains, excess phosphorous and nitrogen from the urine and feces seep into our waterways, causing algal blooms, or red tides. Another result of agricultural runoff has been the proliferation of dinoflagellates, named for their characteristic dual flagella, the appendages they use to propel themselves. In 1991, Pfiesteria piscicida was discovered to be a particularly nasty variety, with the ability to ambush its prey by stunning it with a disorienting toxin before sucking its skin off. This nearly indestructible one-celled creature, or "cell from hell," as it soon became known, killed a billion fish during just one flare-up off North Carolina during the early 1990s. People who come in contact with the tiny predator often experience memory loss as well as grotesque sores on their skins. In 1982 there were 22 known species of harmful dinoflagellates. In 1997 there were over 60.

23. Castration makes bulls much easier to handle. It makes their meat more marketable also. There are three castration methods, two of which shut off the blood supply so that the testicles either are reabsorbed into the animal's body or simply fall away after a couple of weeks. In a third method, the scrotum is cut so that the testicles can be pulled out. Anesthesia is rarely given before any of these procedures, and sometimes operations are botched. One livestock expert advises would-be emasculators, "Sloppy castration means lower profits."

24. By concealing a camera on his body, an employee of a Rapid City, South Dakota, slaughterhouse was able to obtain a videotape for CBS-TV's "48 Hours." The tape showed how a plant with over 300 employees that processes an average of 50 cows per hour with only four USDA inspectors "keeps the line moving." It showed workers taking dangerous shortcuts in cleaning up fluid that had broken out of an abscess from a piece of chuck beef - a severe violation of USDA rules, which require an extended clean-up procedure. A USDA veterinarian commented, "I can say from my experience of nine years and in talking to other food inspectors around the country, this probably goes on on a daily basis."

25. In 2000, the USDA came out with its official dietary guidelines, as it does every five years, and as always it told people to eat less meat. Of course it didn't use those words; when it did, in 1979, the meat industry sounded such a hue and cry that the U.S. agency quickly retreated. Reduce "saturated fat and cholesterol" it says now, something that means almost nothing to most people.

26. A commercial egg-laying hen is kept crammed with four to eight other birds for life inside a small wire cage. The birds remain perpetually tortured and frustrated as their eggs fall through the wire mesh to roll out of reach but not out of sight. Egg laying is such a personal matter that a hen seeks privacy when performing the function.

27. The senseless waste of the world's growing meat-centered diet is illustrated by a hypothetical statement put forth by the Population Reference Bureau: "If everyone adopted a vegetarian diet and no food were wasted, current [food] production would theoretically feed 10 billion people, more than the projected population for the year 2050."

28. In 1997 a bird virus jumped to a human for the first time in history. By early 1998, the avian influenza strain H5N1 had killed six people as well as entire flocks of chickens in Hong Kong. Fearing that the strain might be signaling the beginning of a pandemic of human influenza (see #35), authorities slaughtered and buried 1.3 million poultry-market chickens in the city over a chaotic three-day period.

29. As gigantic hog-confinement operations dot the nation more and more, issues of odor impose themselves on entire communities. Fumes carry 150 volatile compounds that can become airborne on dust particles. "In the summer, when they start pumping effluent, it wakes you up. You are gagging," vented one neighbor of a hog factory in a March 1998 New York Times article.

30. A male calf born to a dairy cow - what does a farmer do with this by-product of the milk industry? If he is not immediately slaughtered or factory-raised, he is made into fancy veal. To this end, he is locked up in a stall and chained by his neck to prevent him from turning around for his entire life. He is fed a special diet without iron or roughage. He is injected with antibiotics and hormones to keep him alive and to make him grow. He is kept in darkness except for feeding time. The result? A nearly full-grown animal with flesh as tender and milky-white as a newborn's. The beauty of the system, from the standpoint of the veal industry, is that meat from today's "crate veal" still fetches the premium price it always did when such flesh came only from a baby calf. But now each animal yields much more meat.

31. On October 12, 1999, the population of the world hit 6 billion, at least in theory. This number is expected to reach 10 billion by 2050. The Green Revolution, which fueled much of the recent growth, appears to have come to an end. Indeed, grain production worldwide has been declining since 1983, and biotech is not likely to reverse the downturn. Today, 70 percent of grain in the U.S. and 40 percent of grain worldwide lavishly goes to feed livestock. And just when the world seems to think it needs more land to cultivate grain to feed to animals so more people can eat them, per-capita world cropland has declined by 20 percent in the 1990s alone. The World Health Organization says 1.2 billion people in the world don't get enough to eat. Increasing meat production is definitely not the answer.

32. Polychlorinated biphenyls (PCBs) are highly toxic chemicals, once used widely in a number of industrial applications. Though they are now banned in the U.S. and other Western countries, their residues have become part of the food chain, lodged in the fat of fish, beef, pork, milk, and other dairy products. Various studies have linked prenatal exposure to PCBs - even tiny amounts - to impaired intellectual development in children. Women who plan to become pregnant are advised to avoid foods containing them, because the chemicals can accumulate in their bodies for years.

33. Some farmers feed their chicken flocks manure. No, it's not illegal, and yes, animals will grow by eating it. According to the FDA, the practice is safe if, during composting, the feces are allowed to reach high enough temperatures to destroy harmful bacteria. The problem is, farmers rarely take all the necessary steps in the composting process.

34. The late parent advisor Dr. Benjamin Spock maintained that cows' milk "causes internal blood loss, allergies, and indigestion and contributes to some cases of childhood diabetes." In the last edition of his famous baby book he recommended that children after the age of 2 essentially adhere to a vegan diet. But he also believed that dairy milk was not good for infants. According to renowned nutrition researcher T. Colin Campbell, "Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed."

 

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