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What to Bring?
Certain things which are
essential to make your stay in Nepal pleasant. When going trekking you need
a good pair of trekking bootss, warm and comfortable clothing and a sleeping
bag. It is possible to hire a sleeping bag and down jackets in Kathmandu at
reasonable prices. When visiting the lower parts of Nepal, you need loose and
light clothing; the day temperatures from spring to autumn can get very high.
Bring a torch for trekking and for power cuts. Sunglasses, a hot and covering
for unprotected skin are all necessary. During the monsoon you'll need an umbrella
or a raincoat. Light colored dresses (possibly jungle color) and a good insect
repellent are recommended when visiting wildlife reserves. Going in a raft,
you need a pair of sandals, T-shirt, pair of shorts, swimming suits, some warm
cloth for evening.
Seasons:
| Spring: March to May | The rhododendron blooms, nice and warm days. |
| Summer: June to August | Hot weather and rainy days. Trekking is limited due to heavy rainfalls. |
| Autumn: September to November | The sky clears up again offering stunning mountain views. |
| Winter: December to February | The days are cold and nights are freezing. Trekking in high area is limited due to snowfall. |
Medical advice:
Travelers are requested
to bring medicine prescribed by their doctor at home. Common medicine for stomach
problems, headache, and malaria is available in Kathmandu. Medicine is usually
not available in remote areas. So necessary medicine is advisable to carry with
you. Malaria is not a problem in the higher area of Nepal, but can be found
at the lower. Please consult your doctor for more information.
Altitude problem:
This is often known as
acute mountain sickness, which is particularly a matter of important medical
consideration while trekking the Himalayas. Altitude
sickness means the effect of altitude on those who ascend too rapidly to elevations
above 3000 meters. Symptoms like headache, nausea, shortness of breath; fatigue,
etc can be encountered as initials of the sickness. The major information source
on prevention and treatment of the sickness can be get from Himalayan Rescue
Association. We assure every trekker that all our guides have followed the training
conducted by Himalayan rescue Association.
Risk and Liability:
We always put its all
efforts in making your journey smooth and pleasant. But we can not be responsible
for any change or cancellation of programs due to any unavoidable circumstances
such as road blocked, flood, snow, cancellation of flight, delay arrivals, sickness
or accidents. Any extra cost incurring thereof shall be borne by clients. So,
it is most advisable that clients to have full insurance against medical and
personal accidents risks.
dal bhaat tarakari is a staple meal of Nepalis, consisting of lentil soup, rice and curried vegetables!
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