Berger's Hargainer Site

Goals

Goal: October 2004: 180 lbs., Body Fat=10%
Current: April 2004: 155 lbs., Body Fat=12%

Goal: October 2004: Correct Posture
Current: April 2004: Terrible, See Pictures

Goal: October 2004: Increased Flexibility(able to do a split)
Current: Tight, Hamstrings and Low back especially(no split)