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(Geez, you would think a few pictures would do the job, huh?)8-Week Study On Heaving Weight TrainingSometimes good information comes from unexpected places. bodybuilding supplement Steroids-uk. In a study done to evaluate what effects 8 weeks of heavy weight training has upon serum lipid and lipo protein concentrations scientist made an interesting series of discoveries. As the scientist analyzed the data from 32 college males and females after concluding an 8 week heavy weight training protocol they realized that the test subjects muscle fibers showed evidence of converting from type-I (slow twist) to type-II (fast twist) muscle fibers. First realize that this occurred in only 8 weeks. bodybuilding supplement Bodybuilding supplement. Second, the fact that the aerobic muscle fibers changed into size/strength oriented (therefore high growth potential) muscle fibers in itself validates the potential for specific training stimulus for specific results issue. By the way, it is good that the researchers were able to extract this finding from their research project. (Research projects are not cheap to fund) In fact an 8 week period is not enough time to produce any type of result concerning lipid profiles. bodybuilding supplement Negative-effects-of-anabolic-steroids. Each of us possesses type-I (slow twist) and type-II (fast twist) muscle fibers in different ratios in different muscle groups. The so-called "average" individual initially possesses about a 50/50 body ratio. Type-I fibers are considered low growth potential aerobic oriented muscle fibers and type-II fibers are considered high growth potential anaerobic/strength muscle fibers. Obviously the greater an athlete's muscle fiber ratio favors type-II fibers, the greater the potential for muscular growth and strength increase. The ability to alter the ratio through specific training protocols means also the ability to effectively alter genetic make-up. A study done in Oslo, Norway examined long term and short term (acute) hormone responses of 9 experienced test subjects to two different training intensities.
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