Lies can be categorized according to their use and occurence.
There are
politeness lies
lies with which one tries to protect oneself
lies to represent oneself in a better way than one is
lies of life
wordly lies
marriage lies
lies of distortion
religious lies.
Criteria for the statements of the questionnaire
The criteria, by which you can determine your agreement to a statement
as a lies, are biblical in nature.
Now follows the biblical evidence and support.
"If we say we have no sin,
we deceive ourselves,
and the truth is not in us" (1 John 1, 8).
"... the righteousness of God,
through faith in Jesus Christ
for all who believe.
For there is no distinction;
since all have sinned
and fall short of the glory of God"
(Romans 3, 22 - 23).
2) "Every one must love me."
"Whatever your task, work heartily,
as serving the Lord and not men,
knowing that from the Lord
you will receive the inheritance as your reward;
you are serving the Lord Christ" (Colossians 3, 23 - 24).
"Am I now seeking the favor of men or of God?
Or am I trying to please men?
If I were still pleasing men,
I should not be a servant of Christ"
(Galatians 1, 10).
3) "It is easier to avoid a problem than to face it."
Problems usually get worse when you try to avoid them.
"Brethren, I do no consider that I have made it my own;
but one thing I do,
forgetting what lies behind
and straining forward to what lies ahead,
I press on toward the goal
for the prize of the upward call of God
in Christ Jesus"
(Philippians 3, 13 - 14).
4) "I can not be happy, when not everything goes according to my wishes."
Not that, what happens to you, makes you unhappy,
only the manner in which you regard it.
"Count it all joy, my brethren,
when you meet various trials, for you know
that the testing of your faith produces steadfastness ..."
(James 1, 2 - 3).
"Not that I complain of want;
for I have learned, in whatever state I am,
to be content ..." (Philippians 4, 11 - 13).
Look also at the Acts of the Apostles 20, 22 - 24.
5) "Someone else is to blame."
Our feelings, whether they are pleasant or unpleasant,
are caused through our thinking.
No one can force us to think, how we think,
thus we are responsible for the feelings,
which are called into existence through our thoughts.
We can only blame ourselves for our happiness
(or unhappiness).
"Apply your mind to instruction
and your ear to words of knowledge"
(Proverbs 23, 12).
No one has really everything. Every one has blanks in his life.
"For all that is in the world, the lust of the flesh
and the lust of the eyes and the pride of life,
is not of the Father but is of the world.
And the world passes away, and the lust of it;
but he who does the will of God abides for ever"
(1 John 2, 15 - 17).
"For the love of money is the root of all evils; ..."
(1Timothy 6, 7 - 10).
7) "You are only as much worth as your productivity."
Your worth depends upon who you are,
and not upon what you have or do.
"For all who rely on works of the law, are under a curse;
for it is written: 'Cursed be every one,
who does not abide by all things,
written in the book of the law, and do them.'
Now it is evident that no man is justified before God
by the law; for 'He who through faith is righteous shall live'
(Galatians 3, 10 - 11).
8) "Life should be easy."
Life is hard. Every day has its problems.
There are a lot of adversities and frustrations.
"I have said this to you,
that in me you may have peace.
In the world you have tribulation;
but be of good cheer,
I have overcome the world"
(Johannes 16, 33).
9) "Life should be fair."
Life appears sometimes fair and sometimes unfair.
"There is a vanity which takes place on earth,
that there are righteous men to whom it happens
according to the deeds of the wicked,
and there are wicked men to whom it happens
according to the deeds of the righteous.
I said that this also is vanity"
(Ecclesiastes 8, 14).
10) "Why wait?"
Patience is a virtue.
"He who is slow to anger has great understanding,
but he who has a hasty temper exalts folly"
(Proverbs 14, 29).
11) "Human beings are essentially good."
Human beings have good as well as evil in themselves.
They tend to self destruction as well as to self development.
"The heart is deceitful above all things,
and desperately corrupt;
who can unterstand it?" (Jeremiah 17, 9)
A fight requires at least two participants.
A marriage problem is seldom caused by only one partner.
"Therefore you have no excuse,
o man, whoever you are,
when you judge another;
for in passing judgment upon him
you condemn yourself,
because you, the judge,
are doing the very same things"
(Romans 2, 1).
13) "When it is so difficult with us, we probably don't fit together."
Hard work in a marriage is the rule not the exception.
This means
that you and your partner should help each other
to work on your personal mistakes and weaknesses.
"... Yet those who marry will have worldly troubles,
and I would spare you that"
(1 Corinthians 7, 28).
14) "You have to satisfy all my needs."
No single human being can fulfill all your needs.
"And my God will supply every need of yours
according to his riches in glory in Christ Jesus"
(Philippians 4, 19).
15) "You owe me something."
Your marriage partner "owes" you nothing for that,
what you do for him or her.
What you do, you do it, because you want to do it.
For that no one owes you anything.
"Clothe yourselves, all of you,
with humility toward one another,
for 'God opposes the proud,
but gives grace to the humble' "
(1 Peter 5, 5).
"All, that you do, do out of love to God."
16) "I should not have to change."
Life means becoming and growing.
Marriage requires change.
Who refuses to change,
brings him- or herself and his or her marriage to a stop.
The decisive question is,
in what do we have to change and in what not.
"Strive for peace with all men, and for the holiness
without which on one will see the Lord"
(Hebrews 12, 14).
17) "You should be like me."
Every human being is unique and can not be made or
become a copy of another person.
"But as it is,
God arranged the organs in the body,
each one of them, as he chose.
If all were a single organ,
where would the body be?"
(1 Corinthians 12, 18 - 19).
A trifle is a trifle and no catastrophy.
Who makes out of a fly an elephant,
acts out of selfishness
and not in accordance with love.
"Love is not boastful"
(1 Corinthians 13, 4).
19) "To take everything personally."
We are not the goal or the cause of all that happens to us.
Many events in life which concern us directly,
are not meant personally
and disclose or say more about the person,
who causes it, than about us.
Selfishness places the ego in the center.
"Rabbi, who sinned, this man or his parents,
that he was born blind?"
(John 9, 2)
20) "Black and white thinking"
What is black and white,
should be seen as such,
however "gray" things
must also be regarded as gray.
"Love does not insist on its own way"
(1 Corinthians 13, 5).
21) "Not to see the forest because of all the trees"
We may concentrate on a particular "tree" in our life,
but we should not loose sight of the forest.
On what part we concentrate our attention,
we should not loose sight of the whole.
"Love is the greatest"
(1 Corinthians 13, 13).
22) "It is always the same old song!"
Life is change and movement.
What happens to us "here and now",
is not necessarily the same,
what happens to us in the future.
We are not sentenced,
that everything stays the same.
The Bible is a book of love.
23) "When I feel it, it is true!"
Feelings can be manipulated.
Feelings do not correspond necessarily to the facts;
feelings are feelings.
"Love rejoices in the right"
(1 Corinthians 13, 6).
"But God shows his love for us in that
while we were yet sinners
Christ died for us"
(Romans 5, 8).
"For by grace you have been saved through faith;
and this is not your own doing
it is the gift of God - not because of works,
lest any man should boast"
(Ephesians 2, 8 - 9).
25) "God hates the sin and the sinner."
Compare the attitude of Jesus towards the woman,
who was caugth in the act of adultery. See John 8, 11.
He does not condemn the adulteress, but he admonishes her,
not to commit adultery again.
"But God shows his love for us in that
while we were yet sinners
Christ died for us"
(Romans 5, 8).
26) "God protects me of all evil."
"I have said this to you, that in me you may have peace.
In the world you have tribulation; but be of good cheer,
I have overcome the world" (John 16, 33).
"For it has been granted to you that for the sake of Christ
you should not only believe in him
but also suffer for his sake"
(Philippians 1, 29).
"... But rejoice in so far as you share Christ's sufferings,
that you may also rejoice and be glad
when his glory is revealed" (1 Peter 4, 12 - 13).
27) "All my problems are caused through my sins."
"As he passed by, he saw a man blind from his birth.
And his disciples asked him,
Rabbi, who sinned, this man or his parents,
that he was born blind?
Jesus answered,
'It was not that this man sinned, or his parents,
but that the works of God might be made manifest in him"
(John 9, 1 - 3).
28) "It is the duty of Christians to fulfill the needs of others."
"Now you are the body of Christ and individually members of it.
And God has appointed in the church
first apostles,
second prophets,
third teachers,
then workers of miracles,
then healers, helpers, administrators, speakers in various kinds of tongues.
Are all apostles? Are all prophets?
Are all teachers? Do all work miracles?
Do all possess gifts of healing?
Do all speak with tongues? Do all interpret?
But earnestly desire the higher gifts."
(1 Corinthians 12, 27 - 31).
See also Romans 12, 6 - 8.
29) "A good Christian is not angry, worried or depressed."
In the garden of Gethsemane Jesus started to tremble.
"And he said to them,
'My soul is very sorrowful, even to death;
remain here, and watch." (Mark 14, 32 - 34)
"And he entered the temple and began to drive out those
who sold and those who bought in the temple,
and he overturned the tables of the money-changers ..." (Mark 11, 15 - 16).
"Jesus was deeply moved in spirit and troubled ..."
(John 11, 33 - 35).
"Be angry but do not sin" (Ephesians 4, 26).
30) "God can only use me when I am spiritually strong."
"but he said to me, 'My grace is sufficient for you,
for my power is made perfect in weakness.'
I will all the more gladly boast of my weaknesses,
that the power of Christ may rest upon me.
For the sake of Christ, then, I am content with weaknesses,
insults, hardships, persecutions, and calamities;
for when I am weak, then I am strong"
(2 Corinthians 12, 9 - 10).
"But God chose what is foolish in the world to shame the wise,
God chose what is weak in the world to shame the strong"
(1 Corinthians 1, 27).
Eine der besten Methoden, um Lügen in unserem Leben zu identifizieren,
ist die ABC-Methode.
A steht für das Ereignis, das dir widerfährt und
eine Lüge auslöst. B steht für das "Selbstgespräch", für das,
was du innerlich zu dir selbst über das Ereignis sagst. C steht für deine emotionale Reaktion auf dieses
Selbstgespräch.
Führe diese Selbstbeobachtung durch!
Weltliche Lügen erkennen und beseitigen
Die ABC - Methode wird erweitert um zwei Punkte.
A steht für die Situation, die deine Emotionen auslösen, B für das Selbstgespräch aus Lügen oder einer
Mischung aus Lüge und Wahrheit, durch das du das
Ereignis interpretierst, C für deine emotionale Reaktion, D ist das wahrheitsgemäße Selbstgespräch und E ist die angemessenere emotionale Reaktion,
angesichts dessen, was bei Punkt A geschehen ist.
Ehelügen erkennen und beseitigen
Geistiges Erkenntnisvermögen einsetzen kann wie folgt geübt werden. Du stellst dir
1. eine unangenehme oder ärgerliche Situation vor
2. führst ein wahrheitsgemäßes Selbstgespräch,
3. um die damit verbundenen Gefühle zu verändern.
Diese Technik gestattet es dir, Situationen, in denen du normalerweise explodierst, gedanklich auf vernünftige und konstruktive Weise durchzuspielen. In life, üben!
Verzerrungslügen identifizieren und unterlassen
Zeichne so oft wie möglich deine täglichen Gedanken nach der ABC-Methode auf;
dann lies sie noch einmal durch und versuche, die verzerrten Wahrnehmungen
in deinem Selbstgespräch zu erkennen.
So bekommst du einen Einblick für welche Verzerrungen du besonders anfällig bist.
Nur was du klar erkennst, kannst du in den Griff bekommen.
"Gegenteiliges Denken" ist eine weitere Methode.
Die Lügen, die wir glauben, sind häufig das genaue Gegenteil der Wahrheit.
Zwinge dich, das Gegenteil deiner Lüge zu betrachten.
Religiöse Lügen mit Bibelstudium angehen
Mit einem Gedankenstop kontrollierst du auch die damit verbundenen Gefühle.
Mit einem Geräusch, wie zum Beispiel, ein Wecker, kannst du deinen Gedankenfluss unterbrechen.
Bibelverse auswendig lernen und darüber nachdenken
ist ein ernsthafter und wirksamer Weg, um Lügen loszuwerden.
Die Bibel ist Gottes vorrangiger Weg, um uns die wichtigsten Wahrheiten zu lehren,
die wir brauchen, um gegen unsere Sünden zu kämpfen.
Suche die Wahrheit, höre auf die Wahrheit, lehre die Wahrheit, liebe die Wahrheit, bleibe bei der Wahrheit,
und verteidige die Wahrheit bis zum Tode.
Text von Jan Hus
Die Wahrheit erkennen wir Stück für Stück
Der Mensch muss die Wahrheit suchen und versuchen,
sie Stück für Stück zusammenzufügen.
Die Arbeit, zu prüfen, was zusammenpaßt und was nicht,
ist mühsam.
Unsere Lügen, die falschen Teile, die nicht passen,
sind nicht über Nacht dorthin geraten und werden auch nicht
über Nacht wieder verschwinden.
Wir müssen also Geduld haben mit dem Prozess,
unsere Lügen durch die Wahrheit zu ersetzen.
Die Bibel ist der direkteste Weg, um Gottes Wahrheiten zu suchen.
Sinn und Zweck ist es, nach dem, was wir als wahr erkennen, zu leben.
1) Ich muss perfekt sein. (Römer 3, 22 - 23 und 1. Johannes 1, 8)
2) Alle müssen mich lieb haben. (Kolosser 3, 23-24, Galater 1, 10)
3) Es ist leichter, Problemen auszuweichen, als sich ihnen zu stellen.
(Philipper 3, 13-14)
4) Ich kann nicht glücklich sein, wenn nicht alles nach meinen Vorstellungen geht.
(Apostelgeschichte 20, 22-24; Philipper 4, 11-13; Jakobus 1, 2-3)
5) Jemand anders ist schuld. (Sprüche 23, 7)
6) Du kannst alles haben. (1. Johannes 2, 15-17; 1. Timotheus 6, 7-10)
7) Man ist nur so viel wert wie seine Leistung. (Galater 3, 10-11)
8) Das Leben sollte leicht sein. (Johannes 16, 33)
9) Das Leben sollte fair sein. (Prediger 8, 14)
10) Man sollte nicht auf etwas warten müssen, was man möchte. (Galater 6, 7-8;
Sprüche 14, 29)
11) Die Menschen sind im Grunde gut. (Jeremia 17, 9; Matthäus 15, 19;
Römer 3, 10-12; Galater 5, 19-21)
12) Mein Ehepartner ist an meinen Eheproblemen schuld. (Römer 2, 1)
13) Wenn es mit unserer Ehe so schwierig ist, passen wir wohl nicht zusammen.
(1. Korinther 7, 28)
14) Mein Ehepartner sollte alle meine Bedürfnisse erfüllen. (Philipper 4, 19)
15) Mein Ehepartner ist mir etwas schuldig für das, was ich für ihn getan habe.
(1. Petrus 5, 5)
16) Ich sollte meine Persönlichkeit nicht verändern müssen, um meine Ehe zu verbessern.
(Hebräer 12, 14)
17) Mein Ehepartner sollte sein wie ich. (1. Korinther 12, 18-19)
18) Ich mache oft aus einer Mücke einen Elefanten.
19) Ich nehme oft Dinge persönlich.
20) Ich sehe die Dinge schwarzweiß.
21) Ich sehe oft den Wald vor lauter Bäumen nicht.
22) Es bleibt immer beim alten.
23) Ich beurteile Dinge oft eher nach meinen Gefühlen als nach den Tatsachen.
24) Gottes Liebe kann man nicht verdienen. (Römer 5, 8; Epheser 2, 8-9)
25) Gott hasst die Sünde und den Sünder. (Johannes 8, 11; Römer 5, 8)
26) Gott wird mich vor allem Übel bewahren. (1. Petrus 4, 12-13; Johannes 16, 33
(Philipper 1, 29)
27) Alle meine Probleme werden durch meine Sünden verursacht. (Johannes 9, 1-3)
28) Es ist Christenpflicht, alle Bedürfnisse anderer zu erfüllen. (1. Korinther 12,27-31;
Römer 12, 6-8)
29) Schmerzhafte Emotionen wie Zorn, Depressionen und Sorge sind Zeichen dafür,
dass mein Vertrauen in Gott schwach ist. (Johannes 11, 33-35;
Markus 14, 32-34; Markus 11, 15-16; Epheser 4, 26)
30) Gott kann mich nur gebrauchen, wenn ich geistlich stark bin. (2. Korinther 13, 4;
2. Korinther 12, 9-10; 1. Korinther 1, 27; 1. Korinther 9, 22)