Main Dishes

Beef Stroganoff Potato-Crust Quiche
Bulgur and Vegetable Pilaf Potato Logs
Chicken Paprikash Rice Casserole
Chicken Teriyaki Romaine and Broccoli Stir-Fry
�Chilaquelas� Enchilada Casserole Shepherd�s Pie
Cream of Cabbage Soup Spam Potatoes
Cream of Mushroom Soup Souper Meat �N Potatoes Pie
Cream Soup Base Soupreme Skillet Chicken
Danish Caramelized Potatoes Sour Cream Potatoes
Dauphine Potatoes Stuffed Eggplant
Ham and Glazed Fruit Sauce Sweet and Sour Meatballs
Hearty Beef and Vegetable Soup Sweet and Sour Pork with Picnic Fried Rice
Low Fat Cream of Broccoli Soup Tacos
Meat Filled Pastries Tuna Burgers
Potato-Broccoli Bake


Beef Stroganoff

2 pounds beef fillet or top sirloin, cut into strips ⅛ x 2�
� cup flour
1 teaspoon pepper
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons butter
1 tablespoon shallot, chopped finely
1 clove garlic, chopped finely
1 onion, chopped finely
4 ounces mushrooms, sliced
1 tablespoon paprika
1 can beef consomm�
1 can water
1 teaspoon lemon juice
1 cup sour cream

Shake beef in a paper bag with flour, pepper, and salt. Brown beef strips in olive oil and butter. Remove beef and saut� the garlic, onion, and mushrooms. Return beef to pan with paprika, beef consomm�, and water. Simmer 45 minutes. Stir in lemon juice and sour cream and served.

Excellent made in advance and warmed slowly, don�t boil.


Bulgur and Vegetable Pilaf Bulgur and Vegetable Pilaf

1 cup chopped onion
1 cup chopped celery
1 cup sliced fresh mushrooms
1 clove garlic, minced
3 tablespoons cooking oil
1 cup sliced carrots
1 cup sliced zucchini
� cup green or sweet red pepper strips
� cup bulgur wheat (cracked wheat can be substituted)
1 to 2 teaspoons dried tarragon, crushed
1 cup chicken or beef broth
� teaspoon salt

In a 3-quart saucepan cook onion, celery, mushrooms and garlic in hot oil about 8 minutes or till vegetables are tender. Add carrots, zucchini, green pepper, bulgur, dried tarragon, chicken broth, and salt. Bring to boiling. Reduce heat. Cover and simmer 15 minutes or till done. Makes 8 servings.


Chicken Paprikash

2� pounds chicken pieces
� cup flour
1 teaspoon salt
Dash pepper
2 tablespoons shortening
1 tablespoon paprika
1 medium onion, sliced
1 jar Heinz HomeStyle Chicken Gravy
� cup dairy sour cream

Coat chicken pieces in mixture of flour, salt, and pepper. Brown in skillet in shortening. Remove chicken; drain excess fat. Stir paprika into drippings; add onion and Heinz HomeStyle Chicken Gravy. Return chicken to skillet. Cover; simmer 45-55 minutes or until chicken is tender. Remove chicken; slowly stir sour cream into gravy. Serve chicken and sauce on noodles. Makes 4-6 servings.


Chicken Teriyaki

1 tablespoon chopped fresh garlic
1� tablespoon chopped fresh ginger
� cup brown sugar
1 teaspoon sesame oil
� cup pineapple juice.
2 � pounds chicken parts

Blend garlic, ginger, and sugar in food processor, then add oil and juice. Marinate chicken parts for at least 6 hours or over night in the refrigerator.
Oven bake or grill over charcoal.


�Chilaquelas� Enchilada Casserole

1�-2 pounds browned ground round
2- 8ounce cans tomato sauce
2 cans water
1 dozen corn tortillas
2-3 cups grated cheese (cheddar)
1 med. onion, chopped
� teaspoon garlic salt
� teaspoon onion salt
� teaspoon celery salt or celery seed
� teaspoon sweet basil
Salt and pepper to taste
Chili powder to taste

Add sauce, water and spices to the browned meat and simmer covered for 20 minutes. Butter 9x13 baking dish and layer torn up tortillas and meat mixture. Mix grated cheese and onion and sprinkle on top. Cover with foil. Bake 15 minutes, uncover and bake 15 minutes longer in a 350� oven.

Top with crisp chopped lettuce and Hidden Valley Ranch dressing.


Cream of Cabbage Soup

1 small onion, thinly sliced
2 to three tablespoons oil
4 cups shredded or finely chopped cabbage
1 recipe Cream Soup Base
5 to 6 cups light vegetable or chicken stock
Salt, pepper
Caraway seeds, grated Parmesan cheese (other seasonings may be used)

In a heavy-bottomed soup pot, saut� onion in oil until well softened. Add cabbage. Cook and stir over low heat until slightly softened. Remove half of cabbage-onion mixture and add to blender along with Cream Soup Base. Blend until smooth. Add stock to remaining cabbage and onions and simmer, covered, until cabbage is very tender. Cool slightly then add blender mixture very slowly. Add salt, pepper and caraway seeds to taste. Reheat before serving, but do not boil. Serve with grated cheese, if desired. Serves 5 to 6.


Cream of Mushroom Soup

1 small onion, thinly sliced
2 to three tablespoons oil
3 cups chopped, fresh mushrooms
� teaspoon nutmeg
5 to 6 cups light vegetable or chicken stock
1 recipe Cream Soup Base
Salt, pepper
Grated white cheese (optional)

In a heavy-bottomed soup pot, saut� onion in oil until well softened. Stir in mushrooms and nutmeg and continue cooking for 4 to 5 minutes. Add stock and simmer, covered, for 15 minutes. Cool slightly then slowly add Cream Soup Base. Salt and pepper to taste. Reheat before serving, but do not boil. Sprinkle with cheese, if desired. Serves 4 to 6.


Cream Soup Base

1 cup low-fat cottage cheese or ricotta cheese
1 cup low fat milk

Put both ingredients in a blender and blend until smooth. Add slowly to the previous soup recipes after they have been slightly cooled. Reheat, but do not boil. Carrots, broccoli, onions, leeks, asparagus, potatoes, spinach, or any vegetable can be substituted for the mushrooms or cabbage.


Danish Caramelized Potatoes

About 8 small boiled new potatoes, pared. Caramelize on low heat in heavy pan � cup sugar and about 4 tablespoons butter. Coat potatoes with caramelized sugar and serve.


Dauphine Potatoes

Beat together ⅔ cup puff shell paste, � teaspoon salt, � teaspoon grated nutmeg and 1 egg yolk. Add one cup boiled potatoes, mashed. Stir until combined. Fry by teaspoonfuls in deep fat until brown and crisp. Cook one first to verify seasoning.

Puff Shell Paste:
      1 cup water
      1 cube butter or margarine
      ï¿½ teaspoon salt
      1 teaspoon sugar
      1 cup flour
      4 eggs

Put in saucepan and bring to full boil while stirring occasionally. Remove from heat. Stir in flour, then add eggs one at a time, stirring after each one. Let cool 15 minutes.

Ham and Glazed Fruit Sauce

Drain a can (1pound 1ounce) fruit cocktail. Heat � cup apple jelly stirring until melted. Mix 1 teaspoon cornstarch and 2 tablespoons lemon juice. Stir into jelly; cook until thickened. Add fruit; heat. Serve hot over sliced, baked, broiled, or fried ham.


Hearty Beef and Vegetable Soup

1� pounds lean ground beef
3 onions, chopped
1 green pepper, diced
2 ribs celery, diced
1 quart water
2 medium carrots, diced
5 potatoes, diced
1 tablespoon salt (or to taste)
1 tablespoon parsley
1 can (#2�) tomatoes
1 can corn
1 can kidney beans
1 can lima beans
1 6-ounce can tomato paste
� teaspoon basil
Freshly ground pepper

In heavy, 6 quart kettle, brown ground beef. Add onions, green pepper and celery. Cook until tender (5 minutes). Add remaining ingredients. Cover and simmer until tender (about 1 hour). 12 servings.


Low Fat Cream of Broccoli Soup

1 teaspoon olive oil
1 onion, chopped
� cup chopped celery
1 grated carrot
1 can chicken broth
� can water
4 cups chopped broccoli
1 cup low fat cottage cheese
1 cup skim milk
2 teaspoons curry (optional)

Use 2� quart saucepan to saut� vegetables in oil; add broth and water. Boil. Add broccoli; cook covered until tender. Cool and puree. Blend cheese and milk until smooth; add to vegetable mixture. Heat through. Add curry, garnish with lemon and parsley. Serves 4-6.


Meat Filled Pastries

1 recipe pie crust, rolled out and cut with biscuit cutter.

Meat Filling:
      1 pound hamburger
      1 small can diced green chili sauce
      1 small onion, chopped
      1-15 ounce can tomato sauce
      2 tablespoons (or to taste) chili powder

Fry together.
Add (don�t melt) 1 cup grated Jack or Cheddar cheese. Put one heaping tablespoon on pastry round, fold over and seal with fork.


Potato-Broccoli Bake

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon ground nutmeg
2 cups milk
1- 3 ounce package cream cheese, cubed
� cup shredded Swiss cheese
4 cups frozen loose-pack hash brown potatoes, thawed (16 ounce)
1- 10 ounce package frozen chopped broccoli, cooked and drained (or fresh)
� cup fine dry bread crumbs
1 tablespoon butter, melted

Melt the 2 tablespoons butter; blend in flour and seasonings. Add milk. Cook and stir until bubbly. Add cheeses, stirring until melted. Stir in potatoes. Turn half the mixture into a 10x6x2 inch baking dish; top with broccoli. Spoon remaining mixture over. Cover; bake in 350� oven uncovered, 10 to 15 minutes. Makes 8 servings.


Potato-Crust Quiche Potato-Crust Quiche

3 medium potatoes (1⅓ cups prepared instant mashed potatoes can be substituted)
� cup butter or margarine
2 cups loose pack frozen mixed vegetables
� cup shredded cheddar cheese (2 ounce)
2 beaten eggs
1 5⅓-ounce can evaporated milk
� teaspoon salt
⅛ teaspoon pepper
1 tablespoon fine dry bread crumbs or toasted wheat germ (optional)
Carrot curls
Parsley sprigs

Cook potatoes, covered, in boiling salted water till tender. Drain; peel. Mash with a potato masher; measure 1⅓ cups. Stir in butter or margarine. Spoon into a greased 9-inch pie plate. Spread over bottom and up sides of plate; build up sides with a spoon to form a crust; sprinkle with cheese. In a small bowl combine eggs, milk, salt, and pepper; pour over cheese. Sprinkle with bread crumbs or wheat germ. Bake in a 375� oven for 40 to 50 minutes. Garnish with carrot curls and parsley. Makes 8 servings.


Potato Logs

6 medium potatoes, pared
1 teaspoon instant minced onion
� cup plain yogurt
4 tablespoons butter
1 tablespoon snipped parsley
� teaspoon salt
⅛ teaspoon dried dill weed
Dash of pepper
1� cups soft bread crumbs
� cup grated parmesan cheese
⅛ teaspoon paprika

Cook potatoes in boiling, salted water until tender; drain. Combine 2 teaspoons water and onion. Mash potatoes. Beat in yogurt, 2 tablespoons of the butter, the onion parsley, and seasonings. Using � cup for each, shape into twelve 4-inch logs. Melt remaining butter. Stir in crumbs, cheese and paprika; coat logs. Place in single layer in greased 12x7x2-inch baking dish. Bake, uncovered, in 400� oven 25 to 30 minutes. Makes 6 servings.


Rice Casserole

1 pound cooked hamburger
1 medium onion
� cup water
� cup rice
1 can cream of mushroom soup
1 can cream of chicken soup
1 teaspoon soy sauce

Mix all ingredients together. Bake at 350� for 45 minutes to 1 hour. Add Chinese noodles last 5 minutes.


Romaine and Broccoli Stir-Fry Romaine and Broccoli Stir-Fry

1 bunch romaine
4 slices bacon, cut up
6 cups broccoli flowerets
� cup water
1 teaspoon sugar
� teaspoon salt
Bacon curls (optional)

Slice romaine into �-wide strips. In a wok or large heavy skillet cook bacon over medium heat till crisp; drain, reserving drippings in wok. Set bacon aside. Add broccoli to drippings in wok; stir to coat pieces. Stir in the water, sugar and salt. Cover, simmer for 4 minutes. Stir in the romaine; stir-fry 3 minutes. Remove from wok. Sprinkle bacon pieces atop. Garnish with bacon curls. Makes 6 servings.


Shepherd�s Pie

1 pound ground beef
� cup sliced celery
⅓ cup chopped onion
1 tablespoon shortening
Salt and pepper to taste
1 jar Heinz HomeStyle Brown Gravy
1 cup sliced cooked carrots
� teaspoon thyme leaves
2� cups hot mashed potatoes
� cup grated American cheese

Saut� ground beef, celery, and onion in shortening; drain excess fat. Season with salt and pepper; stir in Heinz HomeStyle Brown Gravy, carrots, and thyme leaves. Pour into baking dish (8�x8�x2�). Spoon potatoes around edge of dish; sprinkle with cheese. Bake in 375� oven, 30-35 minutes. Makes 4 servings.


Spam Potatoes

6 cups cubed white potatoes, boiled and drained
1 can cubed Spam
4 slices American cheese, cut into strips
� cup evaporated milk
� cup minced onion
Salt, pepper, and garlic to taste

Combine all ingredients and mix, reserving 1 slice of cheese. Place in deep casserole dish and arrange last slice of cheese on top. Bake at 325� for 30 minutes, or until heated through.


Souper Meat �N Potatoes Pie Souper Meat ‘N Potatoes Pie

1 can Campbell�s Cream of Mushroom Soup
1 pound ground beef
� cup finely chopped onion
1 egg slightly beaten
� cup fine dry bread crumbs
2 tablespoons chopped parsley
� teaspoon salt
Dash pepper
2 cup mashed potatoes
� cup shredded cheese

Mix thoroughly � cup soup, beef, onion, egg, bread crumbs, parsley and seasonings. Press firmly into 9-inch pie plate. Bake at 350� for 25 minutes; spoon off fat. Frost with potatoes; top with remaining soup and cheese. Bake 10 minutes more or until done. Garnish with cooked, sliced bacon if desired. Makes one 9-inch meat pie.


Soupreme Skillet Chicken Soupreme Skillet Chicken

2 medium zucchini
2 pounds chicken parts
2 tablespoons shortening
1 can Campbell�s Cream of Celery Soup
1 teaspoon paprika
� teaspoon basil leaves, crushed
1 medium clove garlic, minced
� cup drained, chopped canned tomatoes

Cut zucchini in half lengthwise; slice diagonally in � in. pieces. In skillet brown chicken in shortening; pour off fat. Add soup and seasonings. Cover; cook over low heat 30 minutes. Stir occasionally. Add zucchini and tomatoes. Cook 15 minutes more or until tender. Makes 4 servings.


Sour Cream Potatoes

6 medium potatoes
� cup butter
1 can cream of chicken soup
� pint sour cream
� cup grated cheddar cheese
⅓ cup chopped green onion

Bake, cool, peel, and grate potatoes. Heat butter with soup. Blend in sour cream, cheese, and onion. Stir in potatoes, place in buttered 2� quart casserole dish.

Mix dried bread crumbs with 2 tablespoons butter, sprinkle over top. Bake at 350� for 45 minutes.


Stuffed Eggplant Stuffed Eggplant

Cut away and discard 2 shallow, lengthwise slices from each side of 2 large eggplants. Split almost through from the bulbous end to the thin end. Fill each with 1 ounce sliced cheddar cheese, 4 sliced black olives, and 1 tablespoon crumbled crisp bacon. Pour ⅔ cup tomato sauce over. Bake 30-40 minutes or until tender in a preheated 350� oven. Serve hot. Serves 2, 200 calories each.


Sweet and Sour Meatballs

Meatballs:
      1 pound ground beef
      ï¿½ pound sausage
      ï¿½ cup bread crumbs
      1 tablespoon Worcestershire sauce
      ï¿½ teaspoon garlic
      ï¿½ cup canned milk
      1 egg

Mix and form into balls. Bake on cookie sheet, 350� for 30 minutes.

Sauce:
      1-10 ounce jar grape jelly
      1-12 ounce bottle chili sauce

Melt in fondue dish, add meatballs, and simmer for 1 hour. Serve.


Sweet and Sour Pork with Picnic Fried Rice

1� pounds lean pork shoulder
1 med. can (4 ounce) pineapple chunks
⅓ cup vinegar
2 tablespoons cornstarch
1 tablespoon soy
� cup sliced green pepper
� cup brown sugar
� teaspoon salt
� cup sliced green onion

Cut meat in strips � inches wide and 2-3 inches long. Brown in hot skillet. Drain syrup from pineapple and make enough water to make 1� cup liquid. Combine with vinegar, cornstarch, soy, sugar, and salt. Add to meat and cook until clear. Simmer until meat is tender, about 1 hour. Add pineapple chunks, green pepper and onion. Cook until crisp tender. Serve with picnic rice.

Picnic Fried Rice:
      3 slices diced bacon
      2 tablespoons minced green onion
      2 tablespoons minced green pepper
      3 cups cooked rice
      2 eggs
      1 tablespoon soy
      ï¿½ teaspoon salt
      ï¿½ teaspoon pepper

Cook bacon until almost crisp. Add onion and pepper, cook until soft. Add to beaten eggs, soy and seasonings. Cook and stir until eggs are set. Serves 6.


Tacos

18 corn tortillas
6 green chiles (Ortega)
2 tomatoes
1 onion
� cup cheddar cheese
1 cup sour cream
2 tablespoons oil

Slice chili, peel tomatoes and onion; chop in blender. Pan fry tomato mixture. Fry tortillas. Place tomato mixture in the tortilla and roll. Place rolled, filled tortillas in a casserole 1 layer deep and spread with � sour cream and cheese. Put another layer of rolled tortillas on top and cover with the remaining sour cream and cheese. Cover with aluminum foil and bake 30 minutes until cheese melts.


Tuna Burgers Tuna Burger Recipe

� pound cheese, diced
3 hard boiled eggs, diced
� cup salad dressing**
2 tablespoons sweet pickles, chopped
2 tablespoons stuffed olives, chopped
2 tablespoons onion, chopped
2 tablespoons green pepper, chopped
1 can tuna (7 ounce)
6 buns, buttered and wrapped in foil.

Bake at 325� for 25 minutes.

**Grandma always used mayonnaise, not salad dressing. Also, no one here ever remembers her ever using sweet pickles or green peppers and we always used black olives- not stuffed olives.

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