If exercising in hot weather leaves you confused, weak, and headachy, you're suffering heat stroke and need immediate help. And then there's the smog.Researchers believe that the antioxidant mops up the damaging byproducts created by a strenuous workout.

April 26, 2002 -- Vitamin E may help ease muscle aches after a tough workout, a new study suggests. It is very important to consider early morning exercise and a balance regular balance diet. The chemical nature of the fruits will definitely change your life style. One may consider fasting as a remedy to control liver damage and maintain the detoxification of the body. By that I mean getting rid of all waste products. After a few weeks , the body will be so relaxed that your youth comes back to you.

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