In The Balance©

Any possible technique finally
is (could be)
the method of self-regulating human beings.
(note #1)

Because our world is changing at an ever-increasing pace,
time for meditation should be recognized by society as an essential part of daily life.
Herbert Benson, and Miriam Z. Klipper, Relaxation Response

Class description (Russian Vigor©)

It is generally known we can use Cartesian coordinate system to assign anything. Only we need to choose the field and definite each of three coordinate lines. It is facile way to discern our daily life. Physiologist professor Orshahnsky wrote (1898) human being has set of three aspects energy correspond to three levels of human activity.

Activity is personally perceived as the vital; mainly the muscular, physical, bodily activity is assigned the first one. The activities connect with acting body are walking, running or any motions; and another ones — eating and digestion; to grow till maturity is vital activity too, so should be attributed to the first level. Same is to feel oneself sick, or ache, or quite the contrary — fine. Any sensation is reviewed as property of living flesh should come this way — the Earth touches yours barefoot, the air comes within with your inhale, the light wakes you up, the rustle outside drops in your ears and dies down — the activity of five (or may be six) senses.

Let's look at the activity presents to person mainly the emotional activity. The feeling of happiness and sadness — it is clear. The love and hatred — it is understandable. And emotional side to perceive enigmatic or well-known sound from the space around or music we put on the second level of human activity. Gamble, bet for risk — yes, it is here, same as handling with care and calming understanding or thrilling dream, etc. The psycho-emotional activity is the second level.

The third level is presented to person mainly, mental, cognitive human activity.

You have looked at the picture above — it is plain, abdomino-pelvic (belly) cavity is perceived, when vital activity is dominating, thoracic cavity — psycho-emotional (the heart is beating), cranial — activity of consciousness (when one is doing by dreary order could be expressed like «headache» in the contrary — «inspiration»). So you can feel it by yourself even without graphic.

Attention: actually one more level «fourth», «4» is admitted when all three levels are perceived equal. Hard to tell this condition is natural. It is mode of being whole, important goal to study. There is different quality of human energetically being.

In a word we got:

Level 1

— vital activity is dominating;

Level 2

— psycho-emotional activity is dominating;

Level 3

— activity of consciousness is dominating;

Level 4

— all three levels of activity are engaged in an accord.

Activity occurs in the space. The environment of activity has a perceptional characteristic, «rhythm». We ourselves are «rhythm».

Four rhythms are defined:

Rhythm A

— perceiving the surroundings as a continuous, endless expanding sphere, the rhythm of infinite, harmonious whole,

THE COSMOS;

Rhythm B

— the rhythm of wave, flow, infinite-complete,

THE LIFE;

Rhythm C

— perceiving the surroundings as discreet, as a set of segregated objects,

THE IMPULSE;

Rhythm D

— perceiving the surroundings as destructive, chaotic, finite infinite, the breakup,

THE COLLAPSE.

There is no man with natural rhythm D.

D is sound of sick (mentally, or soul, or body).

So, we can define sixteen combinations, sixteen words, sixteen code names for the sixteen functional states.
(Or You may look up the table).

The level 1 — vital activity is dominating:

1A —

It is wanted to see into every nook and cranny. The motions become wider, and sweeping, and slower, and spread onto the space. This state is better suited for dreams than for actions. For example you may take a look Pieter the Elder Bruegel «Landscape with the Fall of Icarus» (c.1558) or «Peasant wedding» (c.1568).

1B —

is the healthy state of bodily involving into the Nature. It is good for relax, and feast, and live with your body. This state is favorable to monotonous protracted physical loading (like walking). Also this one is productive for child care, healthy cooking etc. The knocked machines appear unnatural and scared.

1C —

is the state of impulse physical activity. There is no more fear by mechanical doing; there is admiration by power rhythm machine. You want to run, to jump and to dance and ready to march. This state is optimal where speed, precision, and rhythm are required.

1D —

it�s nothing wanted to do. Any work is no use. People around endeavor to avoid or are laughing on the person with this state. This state may be represented bodily illness or circle of life philosophy — the unhealthy and needless dying off, giving the chance for the new to be born.

The level 2 — psycho-emotional activity is dominating:

2A —

the depth and affect of emotional experiences increases. It brings the range of feelings from World Love to Weltschmerz. It is easy to start laugh and easy to get abused. Any work is making slowly with feeling of very importance.

2B —

state for everybody around is like invitation to share time/space of emotional comfort, and they come to ask advices and get suggests. You want to communicate, to explain and to describe, not to make something — good for conflict resolution or singing lullabies. Listen this song, «What we play is life» — Louis Armstrong.

2C —

is characterized by lambent humor, quickly changing mood, and emotional distance. The emotions are perceived as objects. This state is effective for psycho-analytical activities.

2D —

— mental anguish, heartache, nuisance. The circumstance is prejudiced an enmity. The state is free-for-all, and one is well-known to professional wailers. They help people to pour their grief, which leads to the purification of the soul. And then the suffering transforms rather than destroys.

The level 3 — activity of consciousness is dominating:

3A —

is the exaggerated state and may be productive for solving global problems. In this state the boundaries of perception of the world, of other people, of oneself are expanded. Also the visual angle, field of vision is expanded.

3B —

is an inner seriousness, a non-stop thinking procedure; it feels any job is doing by head. It is quite useful for reflections as well as for losing weight (In this state the man simply forgets about food — he is thinking...). This state is used for the professions that requires contiguous intellectual endeavor.

3C —

is the state of a clear, detail and precise thinking. It is well suited for programming, accounting, analysis, and so on. A good state to get into in order to win a scientific argument. Easy to change sort of activity.

3D —

destroys the logic of habitual thinking, inexplicable obstinacy, there is one thought only like �ou do not want and that is it! It is good to cry to get easer. It may help one to perceive and accept some modern works of art.

The level 4 — all three levels of activity are engaged in an accord:

4A —

is the state of life affirming. It is the hymn to life in all its variety, with all its joys and sufferings. It is the experience of depth and infiniteness of the World. The thoughts come out as images and more as concepts, not as words.

4B —

of melting into the Mather Nature and may be used for all professions where communication to living creatures is required. You are radiating tranquility. And you are perceived by others as a wise man.

4C —

is the state of inner readiness, self-reliance and sense of purpose — the will in the motion. The movements are errorless. It is the best state for any social activity well described by motto «Veni, vidi, vici».

Good to clear listening «Bolero» Joseph — Maurice Ravel's most famous musical composition or the same composition arranged for solo guitar.

4D —

is the dolorous solemnity. Or the flying into the rage. The death as the birth.

You may look at «The Last Judgement» (Hieronymus Bosch, c.1504).

You may listen «The Requiem Mass in D minor» (part 1) was composed in 1791 by Wolfgang Amadeus Mozart.

It is offered the classes to train The Distinct Functional States Being (DFS) Language. During the training sessions, a certain semantic field would be formed around those combinations, which allow activating such a perception.

You will be learning to stay or to act harmoniously by your own choice.
It is the Daily Life Interaction Technique.