Exercising isn't all you have to do to acheive a good body. Dieting is also a neccesity. Check out our Dieting Healthy section.
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| Welcome to our exercise guide. This tells you what the exercise is called and how it helps your body. Figure out an exercise regimen that is right for you! Exercising isn't all you have to do to acheive a good body. Dieting is also a neccesity. Check out our Dieting Healthy section. |
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| Chin-up: Used to build arm strenght. Make sure that your fingers are facing outwards when you pull up. (also known as pull-ups) | ||||||||||||||||||||||||||||
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| Curl up: Used to tone abs. Make sure that you keep your chin high and your feet on the floor. Be sure to use your stomach muscles to pull yourself up not jerking up with your legs. (also known as sit-up and crunches) | ||||||||||||||||||||||||||||
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| Bench Press: This exercise requires a spotter. Please do not do this exercise without proper safety precautions. This exercise tones arm muscles and shoulders. | ||||||||||||||||||||||||||||
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| Jump: Tones muscles in the back of your legs (Hamstrings) and calves. Stretch before doing this exercise to reduce the chance of pulling a muscle. | ||||||||||||||||||||||||||||
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| Jump-lift: Tones the muscles in your legs as well as your arms. Fun when done to music. | ||||||||||||||||||||||||||||
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| Side Lift: tones muscles in your sides. | ||||||||||||||||||||||||||||
| Pictures taken from http://www.islandnet.com/~luree/animate/aerobics.html | ||||||||||||||||||||||||||||