Esta página se habre para aclarar dudas, y además para que los que practican las otras disciplinas no digan que los tienen marginados por la fama que ha agarrado el verdadero SPINNING®.
Los otros 2 estilos o programas de Bicicletas estáticas aparte del más famoso y practicado mundialmente como lo es el SPINNING® son el Programa Reebok y el Programa Star Trak. La gente que practica el Reebok, debería decirle a sus amigos que practica el Reeboking, pero no el SPINNING®. Esa es la Confusión de términos. Están Usando la Palabra de SPINNING® como para conjugar un verbo, es decir lo usan como decir Joginng (Trotando).
Traducciones al Español por Leonardo Leiva
Los otros 2 estilos se explicarán a continuación con sus respectivas fotos de bicicletas
¿Que es el Estudio Cycling? Español
Es una divertida Bicicleta Estacionaria. Según sus promotores Studio Cycling es
lo último en actividad Fitness. El grupo de la clase ciclista es colocado
con música y es liderizado por un Instructor quién actua como entrenador para
estimularlos a ejercitar conduciendo en un Fantasticio trabajo muscular (workout).
What is Studio Cycling? Ingles
Stationary bikes just got FUN! Studio Cycling is the hottest activity in
fitness. The group cycling class is set to music and led by an instructor who
acts as a coach to spur you, the rider on to a FANTASTIC workout!
¿Necesito yo ser un ciclista? Español
No. Usted solo necesita ser capaz de pedalear una bicicleta. La resistencia está completamente controlada por usted, nadie más sabe cuan dura o suave estará la resistencia.
Do I need to be a cyclist? Ingles
No. You need to be able to pedal a bike! The resistance (or workload) is
completely controlled by you, no one else knows how hard or light that
resistance is!
¿Cuanto dura una Clase? Español
La clase estará programada para una (1) hora para permitir hacer los ajustes y tiempo para calentar y enfriar. Realmente montando se lleva aproximadamente de 45 a 55 minutos.
How long is a class? Ingles
Classes will be scheduled for 1-hour to allow set-up and break-down time. The
actual ride will be approximately 45 - 55 minutes long.
¿Necesito Ropa Especial? Español
Shores o Lycras para bicicleta, ya sean acolchados o no, pero los especiales son altamente recomendados así como los asientos gel. Si no tiene shores especiales podría causarle irritación de la piel, podría ponerse al día con las partes y acccesorios de la bicicleta.Vistase comodo y con facilidad de enfriamiento.
Do I need special clothes? Ingles
Bike shorts, padded or un-padded, are highly recommended. No shorts - which can
cause skin abrasions, and NO SWEATS which can get caught up in the working parts
of the bike. Dress for comfort and cooling ability.
¿Que hay acerca de los Zapatos? Español
Zapatillas con suela y de corte bajo atletico son los zapatos recomendados para un suave pedaleo, o Zapatos Clip para los Pedales Vector. No usar Zapatos abiertos.
What about footwear? Ingles
Stiff soled and low-cut athletic shoes are recommended for smooth pedaling, or
SPD cleats for a Vector pedal. NO open shoes.
¿Me sentiré Cómodo? Español
Hay un período de ajuste. Como la parte baja del cuerpo incrementa el esfuerzo y la resistencia, las piernas tomarán la parte pesada del trabajo más que la zona del asiento. Ten paciencia y se consistente.
Will I be Comfortable? Ingles
There is an adjustment period. As lower body strength and endurance increase,
the legs will take more of the workload-rather than your saddle! Be patient and
consistent.
Se observa Claramente que es otro tipo de Bicicleta Diferente.
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CYCLE REEBOK STUDIO CYCLING |
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Take the ride of your life with a Certified Cycle Instructor and only 10 other members. Cycle Reebok incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivational techniques based on sports psychology. |
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Cycling Classes featuring Reebok 9500 Cycles to our group exercise program. (Ingles) The Cycling Revolution is an innovative athletic training program that brings a new dimension of safety and accessibility to indoor cycling. The cycle program puts special emphasis on training for enthusiasts of all levels so that no particular entry level is required for individuals to achieve their personal fitness goals. The Capital Athletic Club instructors will motivate members to achieve multiple goals including cardiovascular fitness, sports performance and even competitive sprint performance. Our cycle classes focus on cardiovascular conditioning and muscular endurance. By developing muscular endurance and functional alignment of the torso, riders are not hampered by back and neck discomfort. This conditioning inproves posture and strength for other physical activities.
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ClubSport of San Ramon Is Proud To Be The First In The Bay Area To Offer
-- Reebok Studio Cycling
Do you feel you're not getting anywhere with your aerobic routine? Well,
get ready for a real trip with Reebok Studio Cycling. Now you can feel the burn
of the Tour de France, a ride through the Sierras, or the challenge of Highway
1, all without leaving ClubSport.
By combining cycling skills with visualization techniques, this one-of-a-kind
group fitness class simulates an outdoor road bike experience. Choreographed by
our imaginative instructors, Studio Cycling is guaranteed to lift your fitness
routine to a higher level. Because you have complete control over the speed,
level of resistance and intensity of your workout, you can take a trip that is
continually challenging and fun.
ReeBok Cycling
•
Group
cycling classes are performed on stationary bicycles. The instructor takes you
through a variety of intervals, adjusting the pace, resistance and pedaling
style. The workout can include brief speed cycling segments and simulated hill
climbing.
Cycling classes appeal to many people because of their no-impact,
non-weight-bearing nature. And because participants can adjust their own degree
of resistance and pedaling rate, beginners and athletes can work together in the
same class!
Cycle Reebok / group cycling:
The ultimate and intense group cycling class you've heard and read about!
Everyone of every type fitness level can participate in this type of workout.
Space is limited. Be early and be ready to sweat. First come first served.
Classes are held at Sport Fit Laurel Swim, Severna Park and Bowie Racquet.
El Otro estilo es el Llamado
Star Trac
Traducciones al Español por Leonardo Leiva
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Español Precision Cycling™ según ellos es un programa cardiovascular en grupo diseñado para ser usado con las V-Bike de Star Trac (Bicicletas Estacionarias) Cycling consiste en un divertido y motivacional trabajo en grupo bajo la supervisión de un profesional en un centro Fitness. Precision Cycling según ellos está basado en un conocido descubrimiento científico del ciclismo que ofrece seguridad, y más aún un alternativo y efectivo programa de ciclismo. Según ellos, Aplica los principios del ciclismo en el más alto rango del Fitness y es del agrado de una gran cantidad de miembros de gimnasios. Según ellos es el mejor grupo soportado en un programa de ciclismo disponible. Los Entrenadores que están afiliados reciben un comprensivo entrenamiento que los acredita, como es conocido Instructores Master y Presentadores,además de créditos por una continua educación que lidera la certificaciones en grupo. |
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Precision Cycling is based on well-known scientific cycling research and offers a safe, yet effective alternative to other cycling programs. It applies cycling principles that will accommodate the widest range of fitness levels and appeal the largest number of fitness club members. It is the best-supported group cycling program available. Trainers affiliated with the program receive comprehensive training from accredited, well-known master trainers and presenters, plus continuing education credits from leading certification groups. |
Español: Star Trac Unisen, es una fabrica de la lineade equipos para ejercicios cardiovasculares, tiene una larga historia en la industria del Fitness y ha alcanzado un gran avance tecnológico. La compañía fue fundada en 1975 como una firma de ingeniería electrónica, especializada en controles de microprocesadores.
Ingles: Star Trac Unisen, Inc., maker of the Star Trac line of cardiovascular exercise equipment, has a long history in the fitness industry and an even longer one in advanced technology. The company was founded in 1975 as an electronics engineering firm, specializing in microprocessor controls.
Español: En 1979, los desarrolladores pudieron crear la revolucionaria Bicicleta Lifecycle®, Cambiada por Unisen para crear los componentes primarios de una bicicleta original computarizada. Este desafio asignó cambios en el mundo del Fitness, tan bien como en el futuro curso de Unisen.
Ingles:
In
1979, the developers of what would become the then-revolutionary Lifecycle®,
turned to Unisen to create the primary components for the original computerized
exercise bicycle. This challenging assignment changed the world of fitness, as
well as the future course of Unisen.
Español: Como resultado de este trabajo con Clubes de la Salud y Gimnasios, Unisen descubrió una mayor necesidad para un equipo sofisticado que pudiera soportar los rigores de un uso continuo. Allí nacio la Star Trac, la primera Rueda Molino "Fija" especialmente diseñada para una demanda de alta intensidad de gimnasios a nivel mundial.
Ingles:
As
a result of its work with health clubs, Unisen discovered a major need for
sophisticated equipment that could stand up to the rigors of almost constant
use. Thus was born Star Trac, the first treadmill specifically designed for the
high-intensity demands of health clubs through-out the world.
Traducciones al Español por Leonardo Leiva
Not
content with simply bringing the best product to market, Star Trac proceeded to
implement the fitness industry's most comprehensive product
and customer support network.
This unique combination of product superiority and unmatched service support has
made Star Trac the best-selling health club treadmill in the world. Star Trac
now also also sells all of its high-end fitness equipment directly to demanding
consumers. Every day, over two million people in more than 65 countries around
the world use a Star Trac cardiovascular machine.
In
addition to a world-class group of treadmills,
the Star Trac line of cardiovascular equipment includes advanced-technology stair
climbers,
recumbent
bikes,
upright
bikes
and elliptical
trainers
designed for all requirements, from health clubs to homes.
The
company's mission statement is short and to the point: "to be the
predominant provider of institutional treadmills worldwide through the packaging
of products and services that exceed our customers' expectations." From its
beginnings in electronics to its current status as a "one stop shop"
for cardiovascular exercise equipment, Star Trac is fulfilling that mission.
En el Gimnasio Downtown Center (www.gymcenter.com)de Caracas, Venezuela se realizó el 18 y 19 de Marzo del 2000, la primera certificación en Precision Cycling con la dirección de Aileen Sheron de U.S.A.:
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Ella es una Instructora certificada por America Council on Exercise (ACE), proveiendo educación contínua en coreografía, entrenamiento de fuerza, presición cycling, Star Trac. Ella es un Master Trainer de Star Trac y 24 hours Fitness. Ha aparecido en programas televisivoscomo experta en Star Trac. Ademas su Weight Watchers de Star Trac fué evaluado N#1 por la revista Consumer Magazine. |
Descripción en Inglés de Una Bicicleta V-Bike de Precision Cycling
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V-bike Specifications |
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| Overall Dimensions | Height, Length, Width: 40" x 40" x 24" (101 x 101 x 61 cm) |
| Overall Weight | 105 lbs (48 kg) |
| Flywheel | 42 lbs (19 kg) |
| Drive System | Chain |
For more information, please see
the article "STAR
TRAC Introduces New V-Bike"
on pages 26-27 of the National Fitness Trade Journal (reprinted in full
with permission).
The V-bike
Its looks were inspired by the latest generation of mountain bikes. But we're certain the V-bike's appeal will be more than just aesthetic. Our new V-bike provides a smooth, efficient pedal stroke and incomparable comfort. That's because our engineers weren't just spinning their wheels when they designed it.
Every rider is ensured a perfect fit thanks to its micro-adjustable handlebars and seat – including women with short torsos and men who tower over six feet. A better fit means less stress on the knees and back and greater efficiency for the rider. The bottom line? No other bike can compare with the V-bike's style, fit, and innovative componentry.
A great bike is just the beginning
of a great group cycling program. It takes the expertise of a world renowned
fitness authority like Jay
Blahnik (down) to develop it, and much more:
Introducing Precision Cycling™ from Star Trac
It's the best-supported cycling program available. When you become affiliated with this progressive program, your trainers will receive the most comprehensive training from accredited, well-known master trainers and presenters, plus continuing education credits from leading certification groups.
Our extensive manual covers everything you need to know about Precision Cycling, and we provide a complete marketing and promotional kit to help you draw and retain new members through this unique program. Precision Cycling is based on well-known scientific cycling research and offers a safe, yet effective alternative to other cycling programs. And it applies cycling principles that will accommodate the widest range of fitness levels, appealing to a larger number of your members.
The complete Precision Cycling package includes:
From the #1 cardiovascular exercise equipment manufacturer
Star Trac is the leading manufacturer of cardiovascular equipment because of our attention to the needs of our customers. We will install equipment right where you want it. We will make sure your staff is totally comfortable with the equipment's operation and maintenance. Our service department is committed to the fastest response times in the industry. And we develop innovative programs like Trekking and Precision Cycling to add value to our customers' offerings.
| 14410
Myford Road Irvine, CA 92606, USA Tel: (714) 669-1660, Fax: (714) 508-3303 |
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Toll-Free
(U.S. & Canada) |
E-mail
[email protected] Product Inquiry Form Private |
Traducciones al Español por Leonardo Leiva
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