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| 1320 South Avenue, Plainfield, New Jersey 07062 732-397-4693 |
| Stances: Running Forward Stance Leg Techniques: Ax Kick Crushing Heel Kick Retreat Reverse Roundhouse Kick Retreat Reverse Sidekick Jump Reverse Crescent Kick Jump Reverse Hook Kick Tornado Kick Flying Side Kick Flying Front Kick Hand Techniques: Jump Tilt Punch Self-Defense: Wrist Locks Katas: Palgue Four Palgue Five Breaking: One-inch board with technique of choice *Combinations using techniques. Weapons: Bo staff *Additional weapon |
| Green Belt Requirements |
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