Fighting Fatigue

The right diet can raise a person�s energy level

Personally I feel tired many times, even if I haven't done labor! I'm sure some of you have that feeling too sometimes! So, what's the problem? Carbohydrates is the culprit here, and a wrong eating diet. So, is cutting out sweets and meats and eating only fruits the solution? NO! You should eat a bit of every food category, all with a limit though! So, on to the right diet.... Try it out for a few weeks, and see if you feel more energetic!

Early Morning :
Eat a big breakfast with lots of carbohydrates, less fat

Mid-morning :
A piece of fruit stabilizes the blood sugar level

Lunch :
Eat foods with lots of proteins, carbohydrates (vegetables, rice , pasta, fish, lean meat)

Afternoon :
Fruit or raw vegetables

Dinner :
Eat a varied diet, including lots of vegetables

Before bedtime :
Fruit (a banana is best)

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