Credit for images...
Secret Obsession... Good wiebsite with screencaps of a bunch of chick flicks!
Darwinist Memoirs... Good site with the biggest archive of ER screencpas I've found on the web, every season a good number from season 10.
Freeze Frame... A site packed full with screencpas from nearly every Buffy episode and every Angel episode.
Buffy Screenshots... Another site, every episode and every different titles in screencaps, very detailed and good quality

General ER sites
John and Abby in Finding True Love... An excellent Carby site for all you Carby lovers out there!
ER Headquarters... A very good overall ER site wiht lots of infomration, fun bits and gossip!
Wry Smile... An excellent Maura Tierney / Abby Lockhart fan site, easy to navigate and use
One Can Only Hope... Anohter good Carby site with some good screencpas and multimedia
ER Confidential... A good overall ER site with a great layout and lots of info

General Buffy Sites
Chosen Two... A good siet with lots of different branches all Buffy and or Angel related wiht goods quotes, episode reviews and fanart!
Alyson Hannigan Corner... A very comprehensive Alyson Hannigan image gallery and news about her.
Restless Slayer... A good fanart and wallpaper Buffya nd Angel site.
Never Believed... Another very good fanart site, images split by episode so the navigation i svery easy.

General Credits and Links
Greatest Journal... An offspring of Live Journal where the majority of thses icons are used, a personal journal where you can share whatever you want!
Cirratus... A good site with PSP and Photoshop brushes that can be used on both icosn and fanart.
Geocities... The server that i use to host this website free of charge!