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NEW this Fall……….CrossTrain
Fitness…….Deb is finally going
to have a work-out facility for her clients!!
Here is a little bit about what this facility will
offer you. Our main objective is to offer men, women
and families a spiritually based fitness facility
where they can achieve their weight loss and wellness
goals.
CrossTrain will be a faith based weight loss and
fitness center. Our business will be located in Ankeny
and will target residents of Ankeny and surrounding
communities. CrossTrain will offer a "family-friendly"
atmosphere where members will receive one-on-one attention
and support at all times. Members will be given the
tools they need to be successful with their weight
loss and fitness goals. Our members will enjoy a positive
and uplifting environment complete with great staff
and quality equipment. Our members will be encouraged
every step of the way!
CrossTrain will be the only exercise facility that
offers circuit training to both men and women with
a spiritual ingredient. At our facility, specially
designed CD's with positive and encouraging music
will be played. Positive and motivating statements
and scripture will be posted in an effort to help
people stay focused and engaged. The owners of CrossTrain
are committed to helping people to reach their weight
loss goals in a positive and nurturing environment.
Products and Services
" 30 minute circuit workout that combines cardiovascular
with strength training set to CD's specifically designed
for CrossTrain members.
" Personal weight loss consultation for members,
which will include body composition testing, body
measurements, and weigh-ins.
" 10 Week Program providing members with the
"tools" they need to be successful.
" CrossTrain workbook to be used with support
group to help clients reach their goals and track
success. Workbook written by Luke Carlson.
" Registered dietician available for clients
that need additional food support.
" Luke Carlson, MSPT will provide one-on-one
care for members with special needs.
Deb will no longer be teaching Burn n' Firm classes
thru Adult Education….all consults and classes
will be held at this new Ankeny Facility.
If you have been one of my clients in the past I
will be giving you a "Deb" discount!!
I want to thank all of you that have been with me
through all these years that have helped me in all
my adventures. This is truly a dream come true for
me and I hope you will come and help me celebrate….this
has been a long time coming and I'm thrilled to be
able to say goodbye to Fitfully Yours, and Hello to
CrossTrain!!
We plan to open to past clients in September and
then have a Grand Opening in October….Watch the
Press Citizen for more, or feel free to contact me
for more information! 965-0319
Sincerely Yours,
Deb
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