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YOGA
Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. In turn, you can increase the strangth and health of your entire body. It increases endurance, strength and flexibility.Mental endurance and physical stamina are tested through holding postures for extended breaths.Arm and shoulder strength is multiplied as you use your own body weight for resistance.Lats and other back muscles begin to support the spine better than before.Abdominals and obliques are refined and sharpened through building core muscles.Poor and average posture begins to correct itself over time.
- Hip flexors are stretched and rebuilt.Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.
PILATES
Endorsed by physical therapists, chiropractors, physicians and orthopedists, Pilates exercise has been integrated into rehabilitation programs to speed recovery of soft tissue injuries.
Pilates can be safely used by pregnant women to learn proper breathing and body alignment, improve concentration and recover body shape and tone after pregnancy.
Benefits of the Pilates Method:
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•Strength
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•Flexibility
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•Tone
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•Balance
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•Injury Prevention
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•Overall Conditioning
JUST TO WORK OUT
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteemm, Exercise boosts energy