1. Pay closer attention to your health.

   Have you think of the fact that most rich people haven't think of, is that even how successful you are in your career, it will just be in vain if you are not healthy and get sick?

   A poor man or woman who is healthy is wiser than a rich man or woman who does not pay close attention to his health, especially to what he or she eats.

   A true saying goes, We are practically what we eat.

   Do yourself a big favor right now and start to eat more fruits and vegetables.

   Oh, fruits should be fresh.

   Vegetables should be raw. Don't cook them.

   It would be better if you use a blender and juice them.

   An example of good vegetable juice is cabbage.

   It is good for those who have ulcers, because cabbage has Vitamin U, which helps heal ulcers.

   Another is carrot, which is rich in Beta-Carotene which has lots of benefits for our body.

   There are many more vegetables that are available for you, and they will make you healthy. So eat them.

   Broccoli, Papaya, Tomatoes, Squash, Pipino,.. go figure.

   I would also like to add:

   Buy those fruits which have sign of insect bites.

   No, I'm serious, and I'm not kidding.

   You may ask, "why would I buy them?"

   Good question.

   When a vegetable or fruit has a sign of insect bites, it means that they are not sprayed by pesticide.

   Pesticide is a poison. We must not eat fruits and vegetables that have pesticide.

   So, next time you see a vegetable or fruit which has no sign of insect bites, don't buy it.

   It means it has pesticide which is a poison.

   Buy fruits and vegetables which have insect bites. It will NOT harm you.

   I repeat, insect bites on leaves of plants will NOT harm you.

   At all.

2. Clean your house

Before you go out and hang out with your friends or other activities, clean your house first.

You figure out what this benefits you.

Do it.

3. Avoid Junk Foods

What they so called foods, which are not really foods but poison, for sale in supermarkets and groceries are bad for you.

Don't buy them nor eat them.

Plan for yourself right now, and do yourself a favor: Don't eat junk foods. Period.

4. Clean your heart

Hatred will just cause you a lot of pain inside, not only physically, emotionally, but also spiritually.

Make sure your heart is void of hatred or such things which make you feel uncontented.

OK, so do yourself a favor now and forgive those whom you hate.

5. Plan for your future after you die

If you are one of those people who do not believe in life after death, think again.

I mean, think.

Ask your conscience, or ask your mind, it will give you the honest answer that there IS life after death.

How do you plan?

Read the Bible.

It will set ALL of your steps on the right track.

6. Help other people

A very good way to overcome depression is to help those who are sick and poor.

Just do it and feel happy for the most of your life.

Another good way is to contribute what you think will help other people by adding your advices and tips here on this website.

Email them to me.

7. Come back on this website because I will update this God willing every month.

Put a note on your personal notebook and write: "Go back to www.fernandsalon.tk and read again the tips and advices for myself, to help me direct my life."

Author:

-> Fernan Salon (",)

Contact Info:

[email protected]