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Breakfast at 8 AM:
� muesli 200 gr
� yoghurt 0.1% 250 gr
� fresh juice 250 ml
� coffee with milk 250 ml
Lunch at 10 AM:
� rice porridge with fruit 200 gr
1st dinner at 1 PM:
� fresh vegetable salad
� chicken (white meat) made in a cheese-and-egg gravy 200 gr
� rice 200 gr
2nd dinner at 4 PM:
� fresh juice 250 ml
� boiled chicken brisket 200 gr
� baked potatoes 200 gr
1st supper at 7 PM:
� yoghurt 0.1% 250 gr
� low-fat cottage cheese 300 gr
� 5 egg-whites
2nd supper at 10 PM:
� a protein shake or fish ( pike ) 200 gr
� fruit |
8 AM
� rice on water with fruit 200 gr
� fresh juice 250-300 ml
10 AM
� chicken brisket 200 gr
12 AM
� boiled chicken brisket with no salt added 200 gr
� fresh vegetable salad with no seasoning 150 gr
2 PM
� 7 egg-whites
� 1 tomato
4 PM
� boiled pike 200 gr
� rice 200 gr
6 PM
� 7 egg-whites
� 1 orange
� 4 kiwis
8 PM
� boiled pike 200 gr
� walnuts 100 gr
10 PM
� 7 egg-whites |