Best Way To Lose Weight
Crash diets and rapid weight loss are unhealthy and can be dangerous. Most
people just gain the weight back after resuming normal eating. The smart way to
lose weight is to strive for 1 to 2 pounds each week by eating healthy and
getting plenty of exercise.
Obesity continues to be a serious problem and is predicted to reach epidemic
levels by the year 2020. One way to prevent this scenario is to make people
aware of the risks of being overweight or obese. Here are some diseases that you
are putting yourself in risk of if you are carrying a lot of extra pounds: 1.
heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension
Losing weight helps to prevent and control these diseases.
In the United States, there are more over weight individuals than anywhere else
in the world. This stems from individuals not taking the time to prepare healthy
meals--and from the lack of proper exercise. People lose track of their health
when they think they're trying to balance work and family. Read on to learn how
to take of yourself, to lose weight in a healthy way.
Visit your doctor for a checkup. Tell him you want to go on a weight loss plan.
Listen to your doctor's advice and health concerns.
Do not starve your self. The key to a healthier way of losing weight is: Do not
diet. You may seem happy and feel that you are losing those unwanted flabs on
your belly and thighs by skipping meals. But remember that this would not last
long. Your body cannot tolerate having insufficient food to fuel the energy that
you use up everyday. If you get used to skipping one or two meals a day, your
stored calories will be used up instead of the energy that should have been
provided by your meals. So if you just eat one huge sandwich in one day, it will
end up straight to your problem area (i.e. highs, buttocks, hips).
Start by making a diary of what you eat and drink each day--as well as how large
the portions are. Write down everything you eat and drink for a week. Review
your food journal at the end of the week. Notice how much you eat in each food
group, how much sugar you consume and how much water you drink.
Start your day right. Mothers always say that breakfast is the most important
meal of the day. Have a healthy meal in the morning to jump-start your
metabolism. Your food intake after you wake up will be used to burn fat all day
long. This is the best way to lose weight.
Plan healthy meals that can be made easily each day. It is better to eat 5 small
meals than it is to eat 1 big meal. It's important to eat at least 3 meals a
day, other wise your body will think it is starving and it will turn your
calories to fat for later use.
Plan a week's menu before you go to the store. Plan three well-balanced meals a
day that include plenty of fresh fruits and vegetables, low fat dairy, lean meat
and whole wheat grains.
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Eat small, healthy meals frequently. Five small-serving snacks per day is better
than three hearty meals. Eating more frequently, and in small servings, can
prevent over-eating. This will also increase your metabolism and make calories
burn faster.
Eat smaller portions and use sugar supplements when ever possible. Eat more
vegetables and fruit, and cut out large portions of red meat. Try to eat chicken
and fish if you need to eat meat.
Replace your sugary drinks with unsweetened tea, low fat milk and water. Drink 8
8-ounce glasses of water a day and drink a cup of low fat milk with every meal.
Decide on how much weight you want to lose. Keep your goals realistic. In the
long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have
a mindset that you want to eat healthy to stay healthy for the rest of your
life. Once you have decided on a weight loss plan or program, stick to it and
make sure that you follow your own set of dieting rules.
Exercise at least 3 times a week for no less than 40 minutes. If you are able to
walk every evening, do so. Make sure that you walk at a brisk pace. If you are
not able to do so, walk for distance. Try to increase your distance every 2
days.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try
to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give
you a higher chance of losing weight and improving your health, which would
result to a new, healthier you.
Set realistic goals for yourself. The best way to lose weight is the one you can
finish.
Please check with your doctor before starting any weight loss plan.
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