The Kallisto Effect
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Ritual 6

STAND UP

Bend your knees slightly, not too much and let the top part of your body flop forward. Do not force it - just let it drop.

While you're in this position, use a five count breath. Five in, hold five, five out, hold five. Repeat this three times and slowly straighten yourself out. Repeat this sequence 08 times or more. When you're done, stand erect for a few moments with your eyes tightly shut. Become aware of any tension in your face, neck or shoulders. Mobilise these tensions by opening your mouth as wide as you can and distorting your face. Now close your mouth and continue on with these distortions. When you've done this for at least five minutes, bend your head back on your shoulders as far as you can, and start turning from side to side. Some people might get nauseous at this point, so be prepared. If by some chance you decide to vomit go right ahead, since the gag reflex is marvellous for reducing deep body tension.

Ritual 7