The Kallisto Effect
[ Up ]

Ritual 4

You should be well practised with the previous rituals before you begin to attempt these. You need to be aware of your deeper tensions. Before starting any of the following rituals be sure your bladder, bowels and stomach are empty.

LIE DOWN ON YOUR BACK

Take 10-15 deep breaths starting deep in your guts and work it upward. Try to become aware of all the muscles you use in breathing. When this has been done slowly get up. Stand straight up and count to three. When you reach three let the top part of your body collapse downward to your waist. Do not fall, just let it collapse, do not force it, let gravity pull it down. Repeat this 10-20 times. When you are finished take a few deep breaths and feel the effect this experiment had on you. See if you can sense your pelvic region. Now repeat the same experiment this time exhaling rapidly as you fall and breathing in slowly as you rise. Repeat this 10-20 times and then become aware of the sensations within your body.

Ritual 5