Yoga is much more than an exercise program, it is for physical and mental health and personal growth. Yoga helps us develop awareness of the effects of stress and learn the skills to manage them.  This allows for increased productivity, happier relationships, nicer work atmosphere and more use of individuals talents.  It also promotes clear perceptions and decision making, fewer job injuries, better concentration and clarity of mind.  Not only will your employees feel better but their health will improve as well.

Ellen can bring the benefits of yoga to your workplace:

• Reduce stress

• Increase strength, health, calm and focus

• Improve morale and employee relations

• Increase creativity and productivity

After a consultation with your Human Resources Department Ellen can customize a specific plan to meet the needs of your company. Your classes can be general or focused on back care, computer use, stress reduction or focus.

Morning, lunch-time or after-work classes are available.

She will come to your facility. Series run for 12 weeks. 1 to 2 classes a week according to company needs.

Classes will include:

• Exercise and stretching (asanas)

• Breathing exercises (pranayama)

• Relaxation

• Concentration and meditation

• Mindfulness

• Diet and lifestyle

• Self-awareness and introspection

• Positive thinking.

For more information and prices contact Ellen at [email protected]