“Mantra in Movement” is a workshop that combines asanas, mantras and “celestial communications” from Kundalini yoga with movements from Middle Eastern Dance.
This seminar is geared for people without a dance background and/or experience in Kundalini yoga isn’t necessary to benefit from this class.
Participants learn to move in the “infinite shape” (infinity symbol/figure 8,) throughout their body, liberate and celebrate their energies from the most physical to the most subtle as in Kundalini yoga.
The workshop begins with warm ups from Kundalini yoga and celestial communications, then dance moves are taught to an invigorating mix of Kundalini mantras and Middle Eastern-style music.
This class is open to both women and men who are interested in working with their Shakti (feminine) energy--regardless of age or fitness level.