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| EMPIRE PARK S.W. COMMUNITY LEAGUE |
| TAPPING THE INNER POTENTIAL: Sahaja Yoga is a practical, comprehensive system of meditation for personal growth that brings physical, mental, emotional and spiritual balance. It opens a new dimension to human consciousness called self-realization, through which people gain a better understanding of themselves. Sahaja Yoga cultivates discipline and a strong sense of personal values and its courses provide clear strategies on how to improve one�s personal life. It has been scientifically evaluated in leading universities all around the world and thus has been known for its maximal benefit and safety. An important part of this method is teaching people how to reduce their levels of stress and anxiety. Stress not only impairs our quality and enjoyment of life but also decreases our ability to function effectively when we carry out important tasks. For instance it is important to expose young people to effective stress-coping strategies that will help them to improve their performance at school but also equip them with useful life-long skills as they go into wider community. Some of the benefits from this meditation include: � Clearer and more focused attention � Awakening of self-motivation, self-respect, confidence and enthusiasm in practitioners of all ages and backgrounds. � Improvements in children with Attention Deficit Disorder and behavioral difficulties � A subtle inner understanding of an individual�s own virtues and strengths. About Sahaja Yoga � It is very easy and simple to learn � Only 15 minutes of daily practice can provide notable results � Participants can practice this technique at home � Sahaja yoga is based and verified on experience and not beliefs � SY never accepts money for its work. SY has no paid staff. It is a 100% volunteer organization whose members contribute their time out of their desire to share with others the practices and teachings that they have found to be beneficial in their lives. � There are weekly meetings where you have an opportunity to ask questions, learn new techniques, and feel the bliss of this connection to the best of yourself. In Edmonton, please contact 990-4920 or 818-0201 for more info. Visit our website at www.sahajayoga.org Disclaimer of Liability: With respect to documents and links available from within this site, the Empire Park Community League, including all of its officers, agents, servants, volunteers and appointed or elected officials, past, present and future, does not make any warranty, expressed or implied, including warranties of merchantability and fitness for a particular purpose, or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed on the server. Likewise, the Empire Park Community League does not represent that the use of any such document, information, apparatus, product or process will not infringe privately owned rights. Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation, or preference by the Empire Park Community League. The views and opinions of authors expressed herein do not necessarily state or reflect the attitudes and opinions of the Empire Park Community League. We are simply providing information on behalf of others. |
| SAHAJA YOGA MEDITATION |