Simply cut the following text, and paste it into an e-mail message. Change the A_Player part to a player name you want. Then change the XXX with the nationality of the player.
Also send me your name, the name of your team, and your stadium name.
E-mail everything here.
Rosters will be created using a roster generator. This means that some teams may come out slightly stronger than others. But bear in mind that the stronger teams will have a higher wage bill, and in some cases the wage bill may be more than the gate receipts, so stronger teams may need to offload players quickly in order to balance the books. Weaker squads will have a lower wage bill and will have a higher chance of buying players, either from other clubs, or from the "foreign player pool" when that is announced.
What I'm really trying to say is, if you have a weaker squad compared to somebody else, it doesn't mean you'll be in a worse situation.