The easiest exercise in the world actually "Burns the Most Fat"!
There is only one weight loss exercise that's the best fat burning exercise for
everyone by far, there's not even a close second.
However, most so-called weight-loss experts don't teach this exercise, either
because they are ignorant of the facts, or more than likely, because they can't
make any money from it.
They can't make any money from the best weight loss workout, because you don't
need to join a gym, and you don't need to buy any exercise equipment to do it.
People who advise that...
You have to go through all the different exercise routines on all the different
exercise equipment in a gym, or buy all this weird exercise equipment, or that
you need to be running for weight loss, are just giving you the runaround.
Weight Lifting As a Weight Loss Exercise
Many people who call themselves experts, make the claim that since muscles burn
fat, you need to build big muscles so that you can burn more fat, and so...
You should work with weights, because that builds the biggest muscles.
That's totally misleading, but it sells a lot of gym memberships, and lots of
exercise equipment.
Many people are looking for a quick weight loss workout, and also, many fitness
professionals (note that I didn't say experts), believe that the harder you work
out, the more fat you will burn, but...
That's a Lie!
The people who make these kinds of claims, obviously haven't a clue how the
human body works as it relates to weight control, and they should probably look
for some other line of work.
The Fat Burning Workout Or Sugar Burning
Yes it's true that fat is burnt in the muscles, but so is sugar. All the really
hard exercises where you sweat a lot and your muscles hurt, is burning
practically nothing but sugar, and almost no fat.
Most professional teach that you have to work really hard to burn fat, and so
the more motivated you are to have a fat burning workout, the harder you work,
and the harder you work, the more sugar you burn, but practically no fat
whatsoever.
You can go through all kinds of weight lifting routines for your weight loss
workout, and even build big muscles, but they will be "sugar burning
muscles", not fat burning muscles.
If you're a woman, you can build such big muscles this way, that you'll begin to
look like a Guy, but you'll still be fat!
Walking for Weight-Loss
Realize that "walking for weight loss" is the absolute best weight
loss exercise available. Unless you're already very fit, walking for weight loss
is a much better fat burning exercise than running for weight loss.
It's all relative!
If you're unfit and overweight, especially if you're obese and a typical couch
potato, then...
If you go running for weight-loss, you'll burn almost nothing but sugar and
you'll probably be very sore the next day.
On the opposite extreme, if you're an experienced marathon runner, then your
body is a very efficient "Fat Burning Machine", which burns almost
nothing but fat during a run.
However...
Just ordinary walking won't do it for you, as there are 10 Secrets which we
teach you in the free Slim America weight loss Project, which turns ordinary
walking into a very efficient fat burning workout, but that's not all...
Not only is walking for weight loss a fast weight loss exercise and the best fat
loss workout, but it will also a rebuild your metabolism so that you burn more
fat the rest of the day, even when you're not exercising.
So you see, walking for weight loss, is really the best weight loss exercise
available to you, because you really rebuild your metabolism, and that's the key
to permanent weight loss.
Have a Great Life!
About the Author
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent
Weight Loss Specialist, who has been a Serious Researcher into Human
Consciousness for 5 Decades.
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Weight Loss Aerobics 2008. All Rights Reserved.
