| Healthy Eating Advice |
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| Diet & Nutrition |
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| Not nourishing youself well is like 'building a house with faulty bricks' - over time there will be numerous problems and at some point it may well collapse. |
| Proteins from food are the building blocks of life, of your body. Apart from proteins your body needs a wide range of vitamins, minerals and essential fatty acids on a daily basis to be able to function properly. |
| Due to today's fast life-style, and an ever increasing use of ready-made fast foods containing a wide range of chemicals (preservatives, colourings, flavourings, pesticides, etc.), the use of micro-waves (that destroy nutrients in the process) and intense farming methods (that create nutrient deficient soils) many people are not receiving the nutrients they need to maintain a healthy body. A healthy diet, in combination with physical activity, is also a key factor that affects your weight. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, breathing problems, stroke, arthritis, osteoarthritis, and some cancers. |
| Healthy Eating Advice Whilst juggling a hundred things at once in our busy lives (be it family, work, school, etc.) we can easily fall into a habit of eating mainly fast and highly processed food. Through healthy eating advice we will look at your every day diet - and you will find that it isn't hard to make simple but effective changes, build your knowledge about nutrition and improve your diet and with it the quality of your life. A process that not only empowers but that is also enjoyable! |
| The Consultation process consists of 3 sessions - An initial session to look at your present diet. At the end of the session you will be asked to keep a diary of your present diet for 3 days A consultation session with suggestions for your new improved diet A follow up session after you have tried your new diet for two weeks |
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| Further advice sessions can always be booked thereafter if needed |
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| Please note no advice is given on vitamin & mineral supplements |
| Kinesiology |